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Tuna lemon salad Calories
High protein, low carb, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tuna lemon salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.2g
· 11%
Protein
13.6g
· 47%
Fat
5.4g
· 42%
Fiber
1.1g
Tuna lemon salad Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
5.8mg · 36% DV
Vitamin K
34µg · 28% DV
B6
0.18mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Tuna lemon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna lemon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna lemon salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna lemon salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna lemon salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Tuna lemon salad
Tuna lemon salad — Frequently Asked Questions
How many calories are in tuna lemon salad?
Tuna lemon salad contains 118 calories per 100 g. That serving also provides 13.6 g of protein, 3.2 g of carbohydrates, and 5.4 g of fat.
Is tuna lemon salad suitable for a low-glycemic diet?
Yes, tuna lemon salad has a glycemic index of 15, which is low. It contains 3.2 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.