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Tuna (large pack) Calories
High protein, omega-3, low fat, convenient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (large) of Tuna (large pack) (185 g) has 204 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 45.3 g of protein, 2.2 g of fat and 0 g of fiber. Its 111 µg of Selenium covers 202% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna (large pack) Nutrition Facts
Selected: 1 pack (large) · 185 g
204
KCAL / 185G
Carbs
0g
· 0% DV
Protein
45.3g
· 91% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Tuna (large pack) nutrition facts table · 1 pack (large) (185 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 45.3 g | 91% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tuna (large pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (large) | 185 g | 204 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 can (small) | 120 g | 132 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 can (medium) | 160 g | 176 kcal |
| 1 piece (jumbo) | 200 g | 220 kcal |
| 1 pack (extra large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tuna (large pack)
Is tuna in a large pack healthy to eat?
Yes, tuna in a large pack is a convenient source of protein and omega-3 fats. Canned versions can contain added salt, so vary the fish you eat and consider the salt content if you use tuna often.
How long does tuna in a large pack last once opened?
Transfer tuna in a large pack to a covered container and refrigerate it promptly after opening. Use it soon, and discard it if it develops an unusual smell, color, or texture; don't keep leftovers in the opened can.
Does tuna in a large pack need to be cooked?
No, tuna in a large pack is already cooked during canning and can be eaten straight from the package. You can also warm it in pasta or a sandwich, but add it near the end to avoid drying it out.
Is tuna in a large pack high in mercury?
Tuna in a large pack can contain mercury, and the amount varies with the tuna species and product. Mercury exposure is mainly a concern with frequent consumption, so follow local guidance on how often to eat tuna and vary your seafood choices.
Should you drain tuna in a large pack?
Usually, yes: draining tuna in a large pack removes excess packing water or oil and helps keep salads and sandwiches from becoming soggy. If you want a moister dish, reserve a little of the liquid and mix it in as needed.
Can you freeze tuna in a large pack after opening it?
Yes, tuna in a large pack can be frozen after opening. Drain it, place it in an airtight freezer-safe container, and thaw it in the refrigerator; the texture may become softer, so thawed tuna works especially well in cooked dishes.
Can tuna in a large pack be eaten during pregnancy?
Yes, tuna in a large pack can be eaten during pregnancy, but portions should be limited because tuna may contain mercury. Safe amounts depend on the type of tuna and local recommendations, so ask your healthcare professional for advice suited to you.
Can you heat tuna in a large pack in the microwave?
Yes, you can microwave tuna in a large pack, but first transfer it to a microwave-safe dish; never microwave the can or sealed package. Cover loosely and heat briefly, stirring if needed, since tuna is already cooked.
What is tuna in a large pack made of, and how is it canned?
Tuna in a large pack is tuna meat packed with water, oil, or another packing liquid, then sealed and heat-processed. The fish is cooked and usually separated into flakes or pieces before packing, so it is ready to eat when opened.
What can you make with tuna in a large pack?
Tuna in a large pack works well in tuna salad, pasta, sandwiches, wraps, and casseroles. For a quick meal, combine drained tuna with lemon, chopped vegetables, and a dressing, or stir it into warm pasta just before serving.
Tuna (large pack) Vitamins & Minerals
Vitamins
B12
4.07µg · 170% DV
B3
15.73mg · 98% DV
B6
1.48mg · 87% DV
B2
0.33mg · 25% DV
Minerals
Selenium
111µg · 202% DV
Phosphorus
500mg · 71% DV
Iodine
65µg · 43% DV
Sodium
648mg · 28% DV
Potassium ⭐
592mg · 17% DV
Tuna (large pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna (large pack)
To burn the 204 calories in 1 pack (large) (185 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna (large pack)?
Large-pack tuna is cooked tuna packed for convenient use, usually ready to add to a meal. The exact contents and packing liquid can vary, so check the label if that matters to you. It has a savoury, mild-seafood flavour and flakes easily, making it simple to mix into other dishes.
Across many English-speaking kitchens, it goes into sandwiches, salads, pasta and rice bowls, or is served with lemon and greens. It is high in protein and relatively low in fat: the listed amount is 24.5 g of protein per 100 g. For a lighter meal, pair it with plenty of vegetables, or use it to add substance to a salad.
How Nutritious Is Tuna (large pack)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna (large pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (large pack) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (large pack) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (large pack) Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.37g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.