Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tuna with harissa sauce Calories
High-protein tuna with spicy harissa sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tuna with harissa sauce has 186 calories. It contains 2.9 g of carbs, 24.8 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Tuna with harissa sauce Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
2.9g
· 1% DV
Protein
24.8g
· 50% DV
Fat
8.4g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 53% · Fat 41%
Tuna with harissa sauce nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tuna with harissa sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 186 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 2 tablespoon (double) | 36 g | 67 kcal |
| 1 piece (small) | 60 g | 112 kcal |
| 1 pack (small) | 80 g | 149 kcal |
| 100 g | 100 g | 186 kcal |
| 1 can (medium) | 120 g | 223 kcal |
| 1 serving (large) | 150 g | 279 kcal |
| 1 can (large) | 160 g | 298 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Tuna with harissa sauce
What is tuna with harissa sauce?
Tuna with harissa sauce combines tuna with harissa, a North African chilli paste often seasoned with garlic and spices. The exact ingredients vary by recipe or product, so the flavour can range from smoky and savoury to sharply hot.
How spicy is tuna with harissa sauce?
Tuna with harissa sauce is usually moderately spicy, but the heat depends on the harissa recipe and how much sauce is used. Serve it with plain rice, bread, or yoghurt to balance the chilli.
What can you eat with tuna with harissa sauce?
Tuna with harissa sauce works well in a wrap, sandwich, grain bowl, or pasta. Pair it with mild ingredients such as cucumber, tomato, lettuce, or yoghurt so the harissa does not overpower the rest of the meal.
Can you use tuna with harissa sauce in pasta?
Yes, tuna with harissa sauce makes a quick pasta topping. Stir it through cooked pasta near the end rather than simmering it for a long time, which can dry out the tuna; a squeeze of lemon can brighten the dish.
How do you make tuna with harissa sauce at home?
Mix cooked or canned tuna with a little harissa and olive oil to make tuna with harissa sauce at home. Add the harissa gradually, then adjust with lemon juice or chopped herbs; this lets you control the heat and flavour.
Can you heat tuna with harissa sauce?
Yes, you can heat tuna with harissa sauce, but warm it gently to keep the tuna from becoming dry. It can also be eaten cold in a salad or sandwich, so heating is not necessary.
How is tuna with harissa sauce different from regular tuna?
Tuna with harissa sauce has a chilli-forward, spiced flavour that plain tuna does not. The harissa also adds moisture and seasoning, so taste it before adding extra salt, chilli, or other strong sauces to a recipe.
How should you store tuna with harissa sauce after opening?
Keep opened tuna with harissa sauce covered in the refrigerator, following any storage directions on its package. Do not leave it out for an extended time, and discard it if the smell, appearance, or package condition seems unusual.
Can you freeze tuna with harissa sauce?
You can freeze tuna with harissa sauce, although thawed tuna may become softer and the sauce may separate. Freeze it in an airtight container, thaw it in the refrigerator, and stir it before using in a cooked dish or sandwich.
Is tuna with harissa sauce safe to eat during pregnancy?
Tuna with harissa sauce can be eaten during pregnancy, but tuna contains mercury and the appropriate amount depends on the tuna species and local guidance. Ask your doctor or dietitian which types and serving frequency are suitable for you.
Tuna with harissa sauce Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.8mg · 68% DV
B6
0.48mg · 28% DV
Biotin
4µg · 13% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Potassium ⭐
290mg · 9% DV
Tuna with harissa sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with harissa sauce
To burn the 186 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with harissa sauce?
Tuna with harissa sauce pairs flaky tuna with harissa, a North African chilli paste commonly seasoned with spices and sometimes oil. The result is savoury and rich, with a warming heat and a little tang from the sauce. It works well as a quick lunch or light supper, served over salad or grains, tucked into a sandwich, or alongside bread; these are easy ways to enjoy the pairing in many places. Tuna makes it a protein-rich choice, with 24.8 g of protein per 100 g. For a milder, lighter plate, use less sauce and add crisp vegetables or a squeeze of lemon.
How Nutritious Is Tuna with harissa sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with harissa sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with harissa sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with harissa sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with harissa sauce Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Compare Tuna with harissa sauce
Foods Similar to Tuna with harissa sauce
Have another question about Tuna with harissa sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.