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●Low GI

💪High Protein

Tuna with harissa sauce Calories

High-protein tuna with spicy harissa sauce

CALORIES

186kcal

8low

POTASSIUM

290mg

FIBER

0.8g

Tuna with harissa sauce Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

2.9g

· 6%

Protein

24.8g

· 53%

Fat

8.4g

· 41%

Fiber

0.8g

Tuna with harissa sauce Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

10.8mg · 68% DV

0.48mg · 28% DV

Biotin

4µg · 13% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

245mg · 35% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

Tuna with harissa sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with harissa sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with harissa sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with harissa sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with harissa sauce Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Foods Similar to Tuna with harissa sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with harissa sauce — Frequently Asked Questions

How many calories are in tuna with harissa sauce?

Tuna with harissa sauce contains 186 calories per 100 g. The same serving provides 24.8 g of protein, 8.4 g of fat, and 2.9 g of carbohydrates.

Is tuna with harissa sauce suitable for a keto diet?

Yes, tuna with harissa sauce is compatible with a keto diet. It has 2.9 g of carbohydrates per 100 g and a glycemic index of 8; however, it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.