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🐟

●Low GI

💪High Protein

Tuna (Half Drained) Calories

Rich in protein and omega-3, half-drained canned tuna.

CALORIES

120kcal

0low

POTASSIUM

250mg

FIBER

Tuna (Half Drained) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

22g

· 74%

Fat

3.5g

· 26%

Fiber

Tuna (Half Drained) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.6mg · 35% DV

0.6mg · 12% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

220mg · 31% DV

Iodine

45µg · 30% DV

Sodium

330mg · 14% DV

Tuna (Half Drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna (Half Drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna (Half Drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna (Half Drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna (Half Drained) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna (Half Drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna (Half Drained) — Frequently Asked Questions

How many calories are in half-drained tuna?

Half-drained tuna contains 120 calories per 100 g. The same serving provides 22 g of protein, 3.5 g of fat, and 0 g of carbohydrates.

Is half-drained tuna keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, half-drained tuna is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.