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Tuna Fish (Water, Drained) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna Fish (Water, Drained) Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 92%
Fat
0.8g
· 8%
Fiber
0g
Tuna Fish (Water, Drained) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
0.6mg · 12% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Sodium
280mg · 12% DV
Tuna Fish (Water, Drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Fish (Water, Drained) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Fish (Water, Drained) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Fish (Water, Drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Fish (Water, Drained) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Fish (Water, Drained)
Tuna Fish (Water, Drained) — Frequently Asked Questions
How many calories and how much protein are in drained tuna in water?
Drained tuna packed in water provides 96 calories and 21.5 g of protein per 100 g. It contains 0 g of carbohydrates and 0.8 g of fat.
Is drained tuna in water suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, drained tuna in water is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, paleo, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.