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Tuna Fillet in Cold-Pressed Olive Oil Calories
Source of protein and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Tuna Fillet in Cold-Pressed Olive Oil Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 43%
Fat
15g
· 57%
Fiber
0g
Tuna Fillet in Cold-Pressed Olive Oil Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
11.8mg · 74% DV
B6
0.45mg · 26% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
250mg · 36% DV
Sodium
360mg · 16% DV
Iodine
20µg · 13% DV
Tuna Fillet in Cold-Pressed Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Fillet in Cold-Pressed Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Fillet in Cold-Pressed Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Fillet in Cold-Pressed Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Fillet in Cold-Pressed Olive Oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
9.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Tuna Fillet in Cold-Pressed Olive Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.