1 can (whole) of Tuna Fillet in Cold-Pressed Olive Oil (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 12 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tuna Fillet in Cold-Pressed Olive Oil Nutrition Facts

Selected: 1 can (whole) · 80 g

188

KCAL / 80G

Carbs

· 0% DV

Protein

20g

· 40% DV

Fat

12g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 43% · Fat 57%

Tuna Fillet in Cold-Pressed Olive Oil nutrition facts table · 1 can (whole) (80 g)

Nutrient	Amount	% DV
Calories	188 kcal
Total fat	12 g	15%
Saturated fat	2 g	10%
Trans fat	0 g
Sodium	288 mg	13%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	20 g	40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Tuna Fillet in Cold-Pressed Olive Oil?

Serving	Amount	Calories
1 can (whole)	80 g	188 kcal
1 tablespoon (small)	15 g	35 kcal
1 ounce (small)	28 g	66 kcal
2 tablespoon (medium)	30 g	71 kcal
1 serving (small)	60 g	141 kcal
100 g	100 g	235 kcal
1 serving (medium)	100 g	235 kcal
1 pack (medium)	120 g	282 kcal
1 serving (large)	160 g	376 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Tuna Fillet in Cold-Pressed Olive Oil

Is tuna fillet in cold-pressed olive oil already cooked?

Yes. Tuna fillet in cold-pressed olive oil is a ready-to-eat canned product, so you can eat it straight from the can. Add it to a meal as it is, or warm it gently if you prefer it hot.

What is the difference between tuna fillet in cold-pressed olive oil and tuna in water?

Tuna fillet in cold-pressed olive oil is packed in oil, while tuna in water is packed in water. The olive-oil version tastes richer and can add moisture to a dish, so you may not need as much extra dressing or cooking oil.

Should you drain the oil from tuna fillet in cold-pressed olive oil?

No, draining is optional. Keep the oil if you want to use it in a salad dressing or toss it with pasta; drain the fillet if you want a less oily dish or need to control how much oil goes into a recipe.

How should you store tuna fillet in cold-pressed olive oil after opening?

Move leftover tuna fillet in cold-pressed olive oil to a covered container and refrigerate it promptly. Use it soon after opening, and avoid storing the leftovers in the opened can, where the fish is less well protected.

What does “cold-pressed” mean on tuna fillet in cold-pressed olive oil?

“Cold-pressed” describes how the olive oil is produced, not how the tuna is prepared. Tuna fillet in cold-pressed olive oil is a canned product and is generally cooked before it is packed.

Can you cook with tuna fillet in cold-pressed olive oil?

Yes, you can add tuna fillet in cold-pressed olive oil to cooked dishes, but it does not need further cooking to be safe to eat. Stir it in near the end of cooking so the fillet stays moist instead of becoming dry.

Does tuna fillet in cold-pressed olive oil contain mercury?

Yes. Tuna can contain mercury, and levels vary with the species and size of the fish. If you eat tuna fillet in cold-pressed olive oil regularly, vary your seafood choices; during pregnancy, ask your clinician about suitable tuna portions.

Can you use tuna fillet in cold-pressed olive oil in pasta or salad?

Yes. Add tuna fillet in cold-pressed olive oil to pasta, grain bowls, or salads. Its larger fillet pieces hold their shape well when gently folded in, and the packing oil can also season the dish.

Does tuna fillet in cold-pressed olive oil need refrigeration before opening?

Usually not. Keep unopened tuna fillet in cold-pressed olive oil in a cool, dry place away from direct sunlight, unless its packaging gives different storage instructions. Discard a can that is swollen, leaking, or badly damaged.

How is tuna fillet in cold-pressed olive oil different from flaked canned tuna?

Tuna fillet in cold-pressed olive oil comes in larger, more intact pieces, while flaked canned tuna has been broken into smaller pieces. The fillet format is useful when you want distinct pieces for a salad or plated dish.

Tuna Fillet in Cold-Pressed Olive Oil Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

9.44mg · 59% DV

0.36mg · 21% DV

Vitamin E

1.68mg · 11% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

200mg · 29% DV

Sodium

288mg · 13% DV

Iodine

16µg · 11% DV

Potassium ⭐

224mg · 7% DV

Tuna Fillet in Cold-Pressed Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna Fillet in Cold-Pressed Olive Oil

To burn the 188 calories in 1 can (whole) (80 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tuna Fillet in Cold-Pressed Olive Oil?

Tuna Fillet in Cold-Pressed Olive Oil is a packaged tuna product made with substantial pieces of tuna preserved in olive oil. The fillet cuts stay fuller and more layered than finely flaked tuna, while the oil adds a rounded, savoury note.

It is handy for salads, sandwiches and pasta, or served as part of a small sharing plate with bread, lemon and vegetables. The flavour is mild and savoury, and the texture is tender but meaty. It provides protein along with monounsaturated fat from the olive oil. For a lighter meal, drain some of the oil and pair the tuna with plenty of fresh vegetables; a little of the oil can also dress the salad.

How Nutritious Is Tuna Fillet in Cold-Pressed Olive Oil?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tuna Fillet in Cold-Pressed Olive Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Fillet in Cold-Pressed Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Fillet in Cold-Pressed Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna Fillet in Cold-Pressed Olive Oil Fat Profile

SATURATED

MONOUNSATURATED

7.52g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Tuna Fillet in Cold-Pressed Olive Oil

🐟vs🐟

Tuna Fillet in Cold-Pressed Olive Oil vs Salmon Fillet29 kcal more per 100 g

→🐟vs🐟

Tuna Fillet in Cold-Pressed Olive Oil vs Canned Tuna119 kcal more per 100 g

→🐟vs🐟

Tuna Fillet in Cold-Pressed Olive Oil vs Fish125 kcal more per 100 g

→🐟vs🐟

Tuna Fillet in Cold-Pressed Olive Oil vs Tuna103 kcal more per 100 g

→

Foods Similar to Tuna Fillet in Cold-Pressed Olive Oil

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Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

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Baked Sea Bass

110 kcal

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Grilled Sea Bass

124 kcal

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Whiting

90 kcal

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Stuffed Mussels

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Tuna Fillet in Cold-Pressed Olive Oil Calories

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Tuna Fillet in Cold-Pressed Olive Oil Nutrition Facts

Tuna Fillet in Cold-Pressed Olive Oil nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 can (whole) (80 g)

How Many Calories in 1 Can of Tuna Fillet in Cold-Pressed Olive Oil?

Frequently Asked Questions About Tuna Fillet in Cold-Pressed Olive Oil

Is tuna fillet in cold-pressed olive oil already cooked?

What is the difference between tuna fillet in cold-pressed olive oil and tuna in water?

Should you drain the oil from tuna fillet in cold-pressed olive oil?

How should you store tuna fillet in cold-pressed olive oil after opening?

What does “cold-pressed” mean on tuna fillet in cold-pressed olive oil?

Can you cook with tuna fillet in cold-pressed olive oil?

Does tuna fillet in cold-pressed olive oil contain mercury?

Can you use tuna fillet in cold-pressed olive oil in pasta or salad?

Does tuna fillet in cold-pressed olive oil need refrigeration before opening?

How is tuna fillet in cold-pressed olive oil different from flaked canned tuna?

Tuna Fillet in Cold-Pressed Olive Oil Vitamins & Minerals

Tuna Fillet in Cold-Pressed Olive Oil Glycemic Index

How to Burn Off Tuna Fillet in Cold-Pressed Olive Oil

What is Tuna Fillet in Cold-Pressed Olive Oil?

How Nutritious Is Tuna Fillet in Cold-Pressed Olive Oil?

Nutrient density

Satiety score

Is Tuna Fillet in Cold-Pressed Olive Oil Processed?

Does Tuna Fillet in Cold-Pressed Olive Oil Contain Allergens?

Which Diets Is Tuna Fillet in Cold-Pressed Olive Oil Good For?

Tuna Fillet in Cold-Pressed Olive Oil Fat Profile

Compare Tuna Fillet in Cold-Pressed Olive Oil

Foods Similar to Tuna Fillet in Cold-Pressed Olive Oil

Have another question about Tuna Fillet in Cold-Pressed Olive Oil?

Tuna Fillet in Cold-Pressed Olive Oil nutrition facts table · 1 can (whole) (80 g)