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Grilled tuna fillet Calories
High-protein, low-carb, rich in selenium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled tuna fillet Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 67%
Fat
6.3g
· 33%
Fiber
0g
Grilled tuna fillet Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B3
18.8mg · 118% DV
B6
0.9mg · 53% DV
Vitamin D
5.7µg · 29% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
280mg · 40% DV
Potassium ⭐
430mg · 13% DV
Magnesium
50mg · 12% DV
Grilled tuna fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled tuna fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled tuna fillet Contain Allergens?
Contains these allergens:
Which Diets Is Grilled tuna fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled tuna fillet Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.