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🐟🫒

●Low GI

💪High Protein

Tuna Fillet Canned in Olive Oil Calories

High protein, omega-3, healthy fats from olive oil

CALORIES

210kcal

0low

POTASSIUM

260mg

FIBER

Tuna Fillet Canned in Olive Oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 45%

Fat

13.5g

· 55%

Fiber

Tuna Fillet Canned in Olive Oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.6mg · 35% DV

Vitamin D

4µg · 20% DV

Minerals

Selenium

65µg · 118% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

Tuna Fillet Canned in Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna Fillet Canned in Olive Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Fillet Canned in Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Fillet Canned in Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna Fillet Canned in Olive Oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna Fillet Canned in Olive Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna Fillet Canned in Olive Oil — Frequently Asked Questions

How many calories are in canned tuna fillet in olive oil?

Canned tuna fillet in olive oil provides 210 calories per 100 g. It contains 24.5 g of protein and 13.5 g of fat per 100 g.

Is canned tuna in olive oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets, and its glycemic index is 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.