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Tuna Farfalle Pasta Calories
Source of protein, selenium, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tuna Farfalle Pasta (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 44.1 g of carbs, 20.9 g of protein, 3.1 g of fat and 2.7 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tuna Farfalle Pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
279
KCAL / 180G
Carbs
44.1g
· 16% DV
Protein
20.9g
· 42% DV
Fat
3.1g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 29% · Fat 10%
Tuna Farfalle Pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tuna Farfalle Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 279 kcal |
| ½ cup (small) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 150 g | 233 kcal |
| 1 serving (large) | 220 g | 341 kcal |
| 1.5 cup (large) | 270 g | 419 kcal |
| 1 piece (jumbo) | 300 g | 465 kcal |
| 1 pack (large) | 350 g | 543 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Tuna Farfalle Pasta
How do you make tuna farfalle pasta?
Tuna farfalle pasta is made by tossing cooked farfalle with drained tuna and a sauce or dressing. Add the tuna at the end and fold it in gently so it stays in flakes rather than breaking apart.
Is tuna farfalle pasta served hot or cold?
Tuna farfalle pasta can be served either hot or cold. For a warm dish, toss the tuna with the pasta just before serving; for a pasta salad, cool the farfalle first and then mix in the dressing.
What sauce goes best with tuna farfalle pasta?
A lemon, olive oil, and garlic dressing pairs well with tuna farfalle pasta. Tomato sauce is another good option, while a creamy sauce makes the dish richer and heavier.
Can you eat tuna farfalle pasta the next day?
Yes, you can eat tuna farfalle pasta the next day if it was refrigerated promptly in a covered container. Reheat it until hot throughout, or serve it cold straight from the refrigerator.
Can you freeze tuna farfalle pasta?
Yes, tuna farfalle pasta can be frozen, though the pasta may turn softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly before eating.
Does tuna farfalle pasta need mayonnaise?
No, tuna farfalle pasta does not need mayonnaise. Olive oil, lemon, or tomato sauce work well too; if you want a creamy dressing, combine a little mayonnaise with yogurt or lemon juice.
Can you make tuna farfalle pasta with canned tuna?
Yes, canned tuna is a convenient choice for tuna farfalle pasta. Drain it first if the recipe calls for a less oily dish, then gently fold it into the cooked pasta.
Why does tuna farfalle pasta turn dry?
Tuna farfalle pasta often turns dry when the pasta is overcooked or there is too little dressing. Cook the farfalle until just tender and loosen the dish with extra sauce or a splash of pasta water.
What can you add to tuna farfalle pasta?
Sweetcorn, peas, cherry tomatoes, olives, and chopped herbs all work in tuna farfalle pasta. Choose additions that suit the sauce, and drain watery ingredients so they do not dilute the dressing.
What should you serve with tuna farfalle pasta?
A crisp green salad or simply dressed vegetables are good sides for tuna farfalle pasta. Their fresh, light flavors balance the pasta without competing with the tuna.
Tuna Farfalle Pasta Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
5.58mg · 35% DV
B1
0.22mg · 18% DV
Folate
68.4µg · 17% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
243mg · 35% DV
Manganese
0.58mg · 25% DV
Copper
0.2mg · 22% DV
Sodium
225mg · 10% DV
Potassium ⭐
261mg · 8% DV
Tuna Farfalle Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna Farfalle Pasta
To burn the 279 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna Farfalle Pasta?
Tuna Farfalle Pasta pairs bow-tie-shaped farfalle, a pasta shape associated with Italian cooking, with tuna. It makes a straightforward meal that can be put together for lunch or dinner, whether at home or as a convenient pasta dish elsewhere. The pasta is tender with a slight bite, while tuna brings a savoury, distinctive flavour.
Serve it warm or chilled, with a simple salad or a squeeze of lemon; it also works well as a packed lunch. It provides protein, with 11.6 g per 100 g, and can be a filling choice for an everyday meal. For a lighter plate, keep any rich dressing modest and add vegetables or salad alongside.
How Nutritious Is Tuna Farfalle Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna Farfalle Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Farfalle Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Farfalle Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Farfalle Pasta Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.