Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tuna, drained from olive oil Calories
High-protein, low-carb seafood with omega-3 fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tuna, drained from olive oil has 198 calories. It contains 0 g of carbs, 29.1 g of protein, 8.2 g of fat and 0 g of fiber. Its 78 µg of Selenium covers 142% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna, drained from olive oil Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0% DV
Protein
29.1g
· 58% DV
Fat
8.2g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Tuna, drained from olive oil nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tuna, drained from olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 168 kcal |
| 1 ounce (small) | 28 g | 55 kcal |
| 1 piece (small) | 56 g | 111 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (medium) | 100 g | 198 kcal |
| 1 can (small) | 112 g | 222 kcal |
| 1 can (medium) | 140 g | 277 kcal |
| 1 cup (shredded) | 150 g | 297 kcal |
| 1 can (large) | 165 g | 327 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Tuna, drained from olive oil
Is tuna drained from olive oil good for you?
Yes, it provides protein and omega-3 fats, and draining removes some of the oil on the fish. Canned tuna can also contain added salt, so check the sodium information if you eat it often.
What is the difference between tuna drained from olive oil and tuna packed in water?
Tuna drained from olive oil usually has a richer, softer taste than water-packed tuna. Draining removes much of the surface oil, but some oil remains in the fish, so the two options do not taste exactly alike.
Can you eat tuna drained from olive oil straight from the can?
Yes, it is ready to eat because canned tuna has been cooked during processing. Drain it first if you prefer less oil, then add it to a salad, sandwich, or meal without cooking it again.
Can you use the olive oil from tuna drained from olive oil?
Yes, if it smells and tastes normal, you can use a little of the oil in a dressing or pasta. It may have a noticeable fish flavor, so taste it before adding it to a whole dish.
What can you make with tuna drained from olive oil?
Tuna drained from olive oil works well in pasta, sandwiches, salads, and grain bowls. Pair it with lemon, herbs, tomatoes, or beans; add it near the end of cooking if you want to keep the pieces intact.
How long does tuna drained from olive oil last after opening?
Transfer opened tuna to a clean, covered container and refrigerate it; use it within 3–4 days. Leaving it in the opened can can affect its taste, so move any leftovers to another container promptly.
Should you rinse tuna drained from olive oil?
No, rinsing is usually unnecessary and can wash away flavor. Drain it in a sieve instead. A quick rinse may remove some salt, but it also makes the tuna less flavorful and can soften its texture.
Can you freeze tuna drained from olive oil?
Yes, put the drained tuna in an airtight freezer-safe container. Its texture may become drier or more crumbly after thawing, so it is best used in cooked dishes, sandwiches, or mixed salads.
Is tuna drained from olive oil safe during pregnancy?
Yes, tuna can be eaten during pregnancy, but its mercury content varies by species and product. Portion size and frequency matter, so ask your healthcare professional for guidance suited to your pregnancy.
How can you tell if tuna drained from olive oil has gone bad?
A sour or unusually strong odor, an unexpected change in color, or a slimy texture can signal spoilage. Do not taste tuna from a swollen, leaking, or badly damaged can; discard it.
Tuna, drained from olive oil Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.2mg · 64% DV
B6
0.75mg · 44% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
250mg · 36% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
240mg · 7% DV
Tuna, drained from olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna, drained from olive oil
To burn the 198 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna, drained from olive oil?
Tuna drained from olive oil is canned tuna packed in olive oil, with the excess oil poured off before serving. The flakes are tender and substantial, with a savoury taste and a lingering hint of the oil. It is easy to fold into salads, pasta, sandwiches or grain bowls, and is often served with lemon, herbs, tomatoes or crisp greens.
It is a protein-rich, low-carbohydrate choice; a 100 g portion provides 29.1 g of protein. For a lighter meal, drain it thoroughly and pair it with plenty of vegetables, or keep a little of the oil for extra flavour in a dressing.
How Nutritious Is Tuna, drained from olive oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna, drained from olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, drained from olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, drained from olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna, drained from olive oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna, drained from olive oil
Foods Similar to Tuna, drained from olive oil
Have another question about Tuna, drained from olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.