🐟
Tuna, drained from olive oil Calories
High-protein, low-carb seafood with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Tuna, drained from olive oil Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Tuna, drained from olive oil Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.2mg · 64% DV
B6
0.75mg · 44% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
250mg · 36% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna, drained from olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna, drained from olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, drained from olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, drained from olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna, drained from olive oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna, drained from olive oil
Tuna, drained from olive oil — Frequently Asked Questions
How many calories and how much protein are in tuna drained from olive oil?
Per 100 g, it provides 198 calories and 29.1 g of protein. It also contains 0 g of carbohydrates.
Is tuna drained from olive oil keto-friendly, and what is its glycemic index?
Yes, based on the provided data it is compatible with keto. It has 0 g carbs per 100 g and a glycemic index of 0.
Have another question about Tuna, drained from olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.