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Tuna (double) Calories
High protein, low fat, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Tuna (double) Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Tuna (double) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.94mg · 55% DV
B3
8.6mg · 54% DV
Vitamin D
5.7µg · 29% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Magnesium
50mg · 12% DV
Tuna (double) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (double) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (double) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (double) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (double) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (double)
Tuna (double) — Frequently Asked Questions
How many calories and how much protein are in double tuna?
Double tuna provides 116 calories and 25.5 g of protein per 100 g. It contains 0 g of carbohydrates and 1 g of fat.
Is double tuna suitable for a keto diet?
Yes. Double tuna has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.