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Tuna Döner Calories
High-protein source of vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tuna Döner (150 g) has 246 calories. That works out to 164 calories per 100 g. It contains 3.3 g of carbs, 38.3 g of protein, 9.1 g of fat and 0.5 g of fiber. Its 4.7 µg of B12 covers 194% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna Döner Nutrition Facts
Selected: 1 serving (medium) · 150 g
246
KCAL / 150G
Carbs
3.3g
· 1% DV
Protein
38.3g
· 77% DV
Fat
9.1g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 62% · Fat 33%
Tuna Döner nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuna Döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 246 kcal |
| 1 piece (mini) | 50 g | 82 kcal |
| 100 g | 100 g | 164 kcal |
| 1 serving (small) | 100 g | 164 kcal |
| 1 pack (medium) | 160 g | 262 kcal |
| 1 serving (large) | 220 g | 361 kcal |
| 1 pack (large) | 250 g | 410 kcal |
| 1 serving (extra large) | 300 g | 492 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Tuna Döner
What is tuna döner?
Tuna döner is tuna prepared in the döner style, typically cooked on a spit or in layers and shaved or sliced for serving. Recipes are not standardized, so the cut of fish, seasoning, and serving style can vary.
How is tuna döner cooked?
Tuna döner is commonly made by seasoning tuna, arranging it in layers, and cooking it so the browned outside can be sliced off. Some versions use a pan or oven instead of a vertical spit, which changes the texture.
Does tuna döner use fresh tuna or canned tuna?
Tuna döner can be made with fresh or frozen tuna, and some home recipes use canned tuna. Spit-style versions generally rely on pieces of tuna that can be stacked and sliced, while canned tuna gives a softer, less layered result.
What does tuna döner taste like?
Tuna döner has a savory, distinctly fish-forward taste, with its intensity shaped by the tuna, seasoning, and cooking method. Lemon, herbs, and crisp vegetables can brighten the flavor without masking the fish.
What sauce goes well with tuna döner?
Garlic-yogurt sauce, a lemon-based dressing, or a spicy sauce pairs well with tuna döner. Add the sauce in moderation so it complements the tuna rather than overwhelming its flavor.
What is usually served with tuna döner?
Tuna döner is often served in flatbread or pita with vegetables such as tomato, onion, and lettuce. As a plated meal, it can be paired with salad, rice, or potatoes, depending on the style of the shop or recipe.
Can you make tuna döner at home without a rotisserie?
Yes, you can make a home-style tuna döner without a rotisserie. Season tuna and cook it in a hot pan or oven, then slice or flake it for a wrap; it will not have the same shaved, browned layers as spit-cooked döner.
Is tuna döner the same as regular döner kebab?
No. Regular döner is most often made with meat such as lamb, beef, or chicken, while tuna döner uses fish. The layered, rotating cooking style may be similar, but the texture, flavor, and cooking time are different.
How should leftover tuna döner be stored?
Refrigerate leftover tuna döner promptly in a sealed container and eat it within a few days. Store salad and sauces separately when possible, then reheat only the fish gently so it does not dry out.
Is tuna döner a good choice for a filling meal?
Yes, tuna döner can make a filling meal because tuna is protein-rich. A wrap with vegetables adds freshness, while heavy sauces or large portions of fried sides can make the meal more substantial.
Tuna Döner Vitamins & Minerals
Vitamins
B12
4.65µg · 194% DV
B3
17.7mg · 111% DV
B6
0.63mg · 37% DV
B2
0.18mg · 14% DV
Minerals
Selenium
95µg · 173% DV
Phosphorus
368mg · 53% DV
Sodium
645mg · 28% DV
Iodine
27µg · 18% DV
Potassium ⭐
465mg · 14% DV
Tuna Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna Döner
To burn the 246 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna Döner?
Tuna Döner is tuna seasoned and cooked in the style of döner, then sliced to serve. It puts a seafood twist on the Turkish rotating-spit tradition; seasonings and preparation can vary from one shop to another.
It is often served in flatbread or a wrap with salad and sauces, or plated with vegetables or rice. The flavour is savoury and spiced, with the distinctive texture of tuna. It is a protein-rich choice with relatively little carbohydrate: a 100 g portion provides 25.5 g of protein. For a lighter meal, go easy on rich sauces and pair it with a generous salad.
How Nutritious Is Tuna Döner?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Döner Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Döner Fat Profile
SATURATED
1.58g
MONOUNSATURATED
3.97g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.