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Tuna Dill Pasta Calories
Tuna pasta with protein and omega-3 fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tuna Dill Pasta (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 45.5 g of carbs, 21.8 g of protein, 8.3 g of fat and 2.9 g of fiber. Its 46.8 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tuna Dill Pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
342
KCAL / 180G
Carbs
45.5g
· 17% DV
Protein
21.8g
· 44% DV
Fat
8.3g
· 11% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 25% · Fat 22%
Tuna Dill Pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 2.9 g | 10% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tuna Dill Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 342 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (small) | 120 g | 228 kcal |
| 1 serving (small) | 150 g | 285 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 1.5 cup (large) | 270 g | 513 kcal |
| 1 pack (double) | 300 g | 570 kcal |
| 2 cup (extra large) | 360 g | 684 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Tuna Dill Pasta
How do you make Tuna Dill Pasta?
To make Tuna Dill Pasta, cook the pasta, then toss it with drained tuna, olive oil, lemon juice and chopped dill. Add a splash of pasta water if needed to help the simple sauce coat the noodles.
What sauce goes well with Tuna Dill Pasta?
A light lemon-and-olive-oil sauce suits Tuna Dill Pasta particularly well because it complements both the fish and the dill. For a creamier version, stir in a little Greek yogurt off the heat so it does not split.
Can you use canned tuna in Tuna Dill Pasta?
Yes, canned tuna works well in Tuna Dill Pasta and is the usual convenient choice. Drain it first if you do not want extra oil in the sauce, then fold it in gently so the pieces do not turn mushy.
When should you add dill to Tuna Dill Pasta?
Add the dill to Tuna Dill Pasta at the end, after taking the pan off the heat. Fresh dill loses some of its bright, grassy flavor with prolonged cooking, so save a little to scatter over the dish before serving.
How do you keep Tuna Dill Pasta from drying out?
Reserve some pasta water when making Tuna Dill Pasta and stir in a small splash if the noodles seem dry. The starchy water helps the dressing cling; adding a little olive oil or lemon juice can also refresh leftovers.
Can Tuna Dill Pasta be served cold?
Yes, Tuna Dill Pasta can be served cold as a pasta salad. Cool the cooked noodles before mixing in the tuna and dill, then add the lemon dressing; chilling it briefly lets the flavors come together.
How long does Tuna Dill Pasta last in the fridge?
Tuna Dill Pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and discard it if it has been left out for an extended time or its smell or appearance changes.
Can you freeze Tuna Dill Pasta?
Yes, you can freeze Tuna Dill Pasta, but the noodles may become softer and a creamy sauce may separate after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat gently with a little water.
Is Tuna Dill Pasta a healthy meal?
Tuna Dill Pasta can be a balanced meal: tuna provides protein and omega-3 fats, while pasta supplies carbohydrates. Adding vegetables such as peas or spinach increases its variety; a rich, salty sauce can make the dish less balanced.
Is homemade Tuna Dill Pasta different from a ready-made version?
Homemade Tuna Dill Pasta lets you choose the amount of tuna, dill, salt and sauce. Ready-made versions vary by product and may use different seasonings or richer sauces, so their flavor and texture can differ considerably.
Tuna Dill Pasta Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
7.38mg · 46% DV
B6
0.34mg · 20% DV
B1
0.22mg · 18% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
266mg · 38% DV
Copper
0.23mg · 26% DV
Manganese
0.58mg · 25% DV
Sodium
441mg · 19% DV
Potassium ⭐
331mg · 10% DV
Tuna Dill Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna Dill Pasta
To burn the 342 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna Dill Pasta?
Tuna dill pasta brings cooked pasta together with tuna and fresh dill. It is best understood as a practical, home-style combination rather than a dish tied to one particular region or a single traditional recipe. The tuna gives it a savoury, substantial flavour, while dill adds a fresh, aromatic note; the pasta makes it filling.
Serve it warm for an easy lunch or supper, or chill it for a pasta salad. A crisp green salad or vegetables make good accompaniments. It offers a useful amount of protein, with 12.1 g per 100 g; for a lighter version, go easy on added oil and brighten the dish with lemon and extra herbs.
How Nutritious Is Tuna Dill Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna Dill Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Dill Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Dill Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Dill Pasta Fat Profile
SATURATED
1.48g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.