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Tuna (Derya brand) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tuna (Derya brand) (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 0.8 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna (Derya brand) Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.6g
· 39% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 92% · Fat 8%
Tuna (Derya brand) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tuna (Derya brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 can (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 can (large) | 160 g | 176 kcal |
| 1 can (jumbo) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tuna (Derya brand)
Is Derya-brand tuna healthy?
Yes, Derya-brand tuna is a protein-rich, low-fat food that can fit into a balanced meal. Canned products can vary in salt content, so check the can if you are watching your sodium intake.
Can you eat Derya-brand tuna straight from the can?
Yes, Derya-brand tuna is cooked during canning and is ready to eat once the can is opened. Add it directly to salads, sandwiches, pasta, or other dishes without cooking it first.
How should you store Derya-brand tuna after opening?
Transfer leftover Derya-brand tuna from the can to a clean, covered container and refrigerate it promptly. Use it within a few days, and discard it if its smell or appearance changes.
Is Derya-brand tuna packed in oil or water?
The packing liquid can vary by product, so the can itself is the reliable way to tell. Oil-packed tuna tends to taste richer; water-packed tuna is milder and easier to drain.
Does Derya-brand tuna contain mercury, and how often can you eat it?
Yes, tuna can contain mercury, and the amount varies with the fish species. The brand name alone does not identify the species, so vary your seafood choices and follow local advice on tuna consumption.
Can you eat Derya-brand tuna while pregnant?
Yes, tuna can be eaten during pregnancy, but recommended limits depend on the species and local mercury guidance. If the species in your Derya can is unclear, ask your doctor or dietitian how it fits your pregnancy.
Can you freeze leftover Derya-brand tuna?
Yes, freeze leftover Derya-brand tuna in an airtight container rather than in the opened can. Its texture may become softer after thawing, so use it in a cooked dish or sandwich filling.
Can you cook Derya-brand tuna in a hot dish?
Yes, you can heat Derya-brand tuna in pasta, casseroles, or other cooked dishes. Since it is already cooked, stir it in near the end of cooking to keep it from drying out.
How do you make tuna salad with Derya-brand tuna?
Drain Derya-brand tuna if you prefer a lighter salad, then flake it with a fork. Mix it with chopped vegetables and a dressing or mayonnaise, and serve it over greens or in a sandwich.
How can you tell if a can of Derya-brand tuna is unsafe?
Do not use a Derya-brand tuna can that is swollen, leaking, deeply dented, or badly rusted. After opening, discard the tuna if it smells unpleasant or looks unusual; do not taste it to check.
Tuna (Derya brand) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
8.4mg · 53% DV
B6
0.64mg · 38% DV
B2
0.12mg · 9% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
200mg · 29% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Potassium ⭐
176mg · 5% DV
Tuna (Derya brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna (Derya brand)
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna (Derya brand)?
Tuna (Derya brand) is a canned tuna product, ready to use in a meal without cooking. It has a mild, savoury seafood flavour and a flaky texture that works well in salads, sandwiches, pasta and rice dishes. In Turkey, canned tuna is a convenient choice for a quick lunch, often served with greens, lemon, corn or onion; elsewhere, it is also a familiar filling for sandwiches and jacket potatoes.
It is high in protein and low in fat, with 24.5 g of protein per 100 g. Check the label if you are keeping an eye on salt, and pair it with vegetables or salad for a lighter meal. Once opened, refrigerate any portion you plan to keep and use it promptly.
How Nutritious Is Tuna (Derya brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna (Derya brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (Derya brand) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (Derya brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (Derya brand) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.