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Tuna corn salad with olive oil Calories
High-protein salad with olive oil
CALORIES
GI
POTASSIUM
FIBER
Tuna corn salad with olive oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
7.6g
· 20%
Protein
11.2g
· 29%
Fat
8.7g
· 51%
Fiber
1.3g
Tuna corn salad with olive oil Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.8mg · 30% DV
B6
0.22mg · 13% DV
Vitamin E
1.7mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
150mg · 21% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Tuna corn salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna corn salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna corn salad with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna corn salad with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna corn salad with olive oil Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.