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Tuna Corn Salad Calories
High in protein and fiber, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna Corn Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.2g
· 29%
Protein
10.5g
· 37%
Fat
4.2g
· 34%
Fiber
2.1g
Tuna Corn Salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Tuna Corn Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Corn Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Corn Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Corn Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Corn Salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Corn Salad
Tuna Corn Salad — Frequently Asked Questions
How many calories are in tuna corn salad?
Tuna corn salad provides 120 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does tuna corn salad contain?
Tuna corn salad contains 10.5 g of protein per 100 g. It is therefore a salad option that contributes protein to a meal.
Is tuna corn salad good for a diet?
It has 120 calories and 10.5 g of protein per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is tuna corn salad high in carbohydrates?
Tuna corn salad contains 8.2 g of carbohydrates per 100 g. This can be considered alongside its 10.5 g of protein per 100 g.
What is the glycemic index of tuna corn salad?
Tuna corn salad has a glycemic index of 55. Portion size should also be considered when assessing its glycemic impact.
Does tuna corn salad affect blood sugar?
It has a glycemic index of 55 and contains 8.2 g of carbohydrates per 100 g. The amount eaten matters when managing blood sugar intake.
Is tuna corn salad filling?
Each 100 g provides 10.5 g of protein and 2.1 g of fiber. Protein and fiber can contribute to the filling quality of a meal.
How much fat is in tuna corn salad?
Tuna corn salad contains 4.2 g of fat per 100 g. The same amount provides 120 calories.
Is tuna corn salad gluten-free?
Based on the listed diet compatibility, tuna corn salad is suitable for a gluten-free diet. Fish and corn are listed allergens.
What allergens are in tuna corn salad?
The listed allergens are fish and corn. People with an allergy or sensitivity to either should take care.
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Nutrition data compiled from USDA FoodData Central and scientific sources.