Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Tuna, Corn and Kashar Cheese Pasta Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tuna, Corn and Kashar Cheese Pasta (250 g) has 433 calories. That works out to 173 calories per 100 g. It contains 54.8 g of carbs, 25.5 g of protein, 13 g of fat and 4 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tuna, Corn and Kashar Cheese Pasta Nutrition Facts
Selected: 1 serving (medium) · 250 g
433
KCAL / 250G
Carbs
54.8g
· 20% DV
Protein
25.5g
· 51% DV
Fat
13g
· 17% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
Tuna, Corn and Kashar Cheese Pasta nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 433 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.13 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 54.8 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tuna, Corn and Kashar Cheese Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 433 kcal |
| 100 g | 100 g | 173 kcal |
| 1 cup (small) | 140 g | 242 kcal |
| 1 cup (medium) | 200 g | 346 kcal |
| 1 pack (medium) | 300 g | 519 kcal |
| 1 serving (large) | 350 g | 606 kcal |
| 2 cup (large) | 400 g | 692 kcal |
| 1 serving (extra large) | 450 g | 779 kcal |
Calculated from 173 calories per 100 g.
Frequently Asked Questions About Tuna, Corn and Kashar Cheese Pasta
How do you make Tuna, Corn and Kashar Cheese Pasta?
Tuna, Corn and Kashar Cheese Pasta is made by mixing cooked pasta with drained tuna and corn, then adding grated Kashar cheese. Stir the cheese in while the pasta is hot so it melts. Black pepper and a little lemon juice work well as seasonings.
Can Tuna, Corn and Kashar Cheese Pasta be eaten cold?
Yes, Tuna, Corn and Kashar Cheese Pasta can be eaten cold, though it is usually served warm so the Kashar melts. For a cold pasta salad, chill the pasta before mixing in the tuna and corn, and add the cheese just before serving.
What type of pasta works best in Tuna, Corn and Kashar Cheese Pasta?
Short shapes such as fusilli, penne or macaroni work best in Tuna, Corn and Kashar Cheese Pasta. Their grooves and hollow centers catch the tuna and corn. Cook the pasta just until tender, since overcooked pieces can break when you stir in the toppings.
Should you use tuna in oil or water for Tuna, Corn and Kashar Cheese Pasta?
Either tuna in oil or tuna in water works in Tuna, Corn and Kashar Cheese Pasta. Drain it well before mixing so the pasta does not turn greasy or watery. Tuna packed in oil gives a richer taste; water-packed tuna keeps the dish lighter.
How do you stop Tuna, Corn and Kashar Cheese Pasta from drying out?
Reserve a little pasta cooking water to keep Tuna, Corn and Kashar Cheese Pasta moist. Stir in a splash as you combine the ingredients, especially if the pasta has been sitting. Add Kashar at the end so it melts without making the mixture too dense.
Can you make Tuna, Corn and Kashar Cheese Pasta ahead of time?
Yes, you can prepare Tuna, Corn and Kashar Cheese Pasta ahead, but it tastes best when the cheese is added shortly before serving. Cook and chill the pasta, then keep it covered in the refrigerator with the tuna and corn; mix in freshly grated Kashar when reheating.
How long does Tuna, Corn and Kashar Cheese Pasta keep in the fridge?
Tuna, Corn and Kashar Cheese Pasta keeps for about three to four days in the refrigerator when promptly chilled and stored in a sealed container. Refrigerate leftovers within two hours of cooking, and discard them if they have been left warm for longer.
Can you reheat Tuna, Corn and Kashar Cheese Pasta?
Yes, reheat Tuna, Corn and Kashar Cheese Pasta on the stovetop over low heat or in the microwave, stirring partway through. Add a small splash of water to loosen it, and heat only the portion you plan to eat until it is steaming hot.
Can you add cream to Tuna, Corn and Kashar Cheese Pasta?
Yes, a little cream can be added to Tuna, Corn and Kashar Cheese Pasta for a richer sauce. Warm it gently with the pasta, then stir in the tuna and corn. Avoid boiling the mixture for long, as the sauce can become thick and the fish dry.
What can you serve with Tuna, Corn and Kashar Cheese Pasta?
A crisp green salad or roasted vegetables pair well with Tuna, Corn and Kashar Cheese Pasta. Their fresh, lightly acidic flavors balance the creamy, salty cheese and savory tuna without competing with the corn.
Tuna, Corn and Kashar Cheese Pasta Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B3
7.75mg · 48% DV
B1
0.4mg · 33% DV
B2
0.38mg · 29% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
425mg · 61% DV
Calcium
375mg · 38% DV
Copper
0.3mg · 33% DV
Sodium
588mg · 26% DV
Potassium ⭐
438mg · 13% DV
Tuna, Corn and Kashar Cheese Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna, Corn and Kashar Cheese Pasta
To burn the 433 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna, Corn and Kashar Cheese Pasta?
Tuna, Corn and Kashar Cheese Pasta combines cooked pasta with tuna, sweetcorn and grated kaşar, a mild Turkish semi-hard cheese. It is a practical, home-style combination rather than a dish tied to one particular region, and it is easy to make with familiar pantry ingredients.
The cheese softens into the warm pasta, sweetcorn adds a gentle sweetness, and tuna brings a savoury, filling element. Serve it warm for lunch or dinner; a crisp green salad makes a fresh contrast. It provides protein and calcium, and can work as a satisfying one-dish meal. For a lighter plate, use a little less cheese and oil, or add extra vegetables.
How Nutritious Is Tuna, Corn and Kashar Cheese Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna, Corn and Kashar Cheese Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, Corn and Kashar Cheese Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, Corn and Kashar Cheese Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna, Corn and Kashar Cheese Pasta Fat Profile
SATURATED
5.88g
MONOUNSATURATED
3.63g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Compare Tuna, Corn and Kashar Cheese Pasta
Foods Similar to Tuna, Corn and Kashar Cheese Pasta
Have another question about Tuna, Corn and Kashar Cheese Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.