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🥗

●Low GI

Tuna coleslaw salad Calories

Protein-rich tuna salad with coleslaw-style cabbage, carrot, and mayonnaise dressing

CALORIES

165kcal

35low

POTASSIUM

210mg

FIBER

1.8g

Tuna coleslaw salad Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

7.1g

· 17%

Protein

11.2g

· 27%

Fat

10.1g

· 56%

Fiber

1.8g

Tuna coleslaw salad Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin K

32µg · 27% DV

4.1mg · 26% DV

Vitamin C

14.5mg · 16% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

145mg · 21% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Tuna coleslaw salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna coleslaw salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna coleslaw salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna coleslaw salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna coleslaw salad Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Tuna coleslaw salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna coleslaw salad — Frequently Asked Questions

How many calories are in tuna coleslaw salad?

Tuna coleslaw salad contains 165 calories per 100 g. It also provides 11.2 g of protein, 7.1 g of carbohydrates, and 10.1 g of fat per 100 g.

Is tuna coleslaw salad low glycemic?

Tuna coleslaw salad has a glycemic index of 35, which is considered low. It contains egg and fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.