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🐟

●Low GI

💪High Protein

Tuna Chunks in Water Calories

High protein, low fat, source of omega-3

CALORIES

90kcal

0low

POTASSIUM

240mg

FIBER

Tuna Chunks in Water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 90%

Fat

· 10%

Fiber

Tuna Chunks in Water Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.5mg · 29% DV

0.16mg · 12% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

300mg · 13% DV

Tuna Chunks in Water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna Chunks in Water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Chunks in Water Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Chunks in Water Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna Chunks in Water Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna Chunks in Water

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna Chunks in Water — Frequently Asked Questions

How many calories and how much protein are in tuna chunks in water?

Tuna chunks in water provide 90 calories and 20.5 g of protein per 100 g. They contain 1 g of fat and 0 g of carbohydrates.

Are tuna chunks in water keto-friendly?

Yes. With 0 g of carbohydrates and a glycemic index of 0, tuna chunks in water are compatible with a keto diet. They are also suitable for pescatarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.