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Tuna carpaccio Calories
High-protein, low-carb thinly sliced raw tuna
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tuna carpaccio has 118 calories. It contains 0 g of carbs, 24 g of protein, 1.5 g of fat and 0 g of fiber. Its 80 µg of Selenium covers 145% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna carpaccio Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 88% · Fat 12%
Tuna carpaccio nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuna carpaccio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 118 kcal |
| 1 ounce (small) | 28 g | 33 kcal |
| 1 piece (small) | 60 g | 71 kcal |
| 1 cup (shredded) | 85 g | 100 kcal |
| 1 piece (medium) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (large) | 140 g | 165 kcal |
| 1 serving (large) | 150 g | 177 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Tuna carpaccio
What is tuna carpaccio?
Tuna carpaccio is a starter made from raw tuna sliced very thinly and typically dressed with olive oil, lemon, and seasonings. The simple preparation lets the fish’s flavor and texture stand out.
Is tuna carpaccio safe to eat raw?
Tuna carpaccio is served raw, so it carries the food-safety risks associated with raw fish. Use fish specifically sold as suitable for raw consumption, keep it cold, and prepare it with clean hands and equipment.
How do you make tuna carpaccio at home?
To make tuna carpaccio, slice raw-consumption-grade tuna thinly with a sharp knife and arrange it on a chilled plate. Add olive oil, lemon juice, pepper, and optional capers, then serve promptly.
What cut of tuna is best for tuna carpaccio?
A boneless, even-textured piece such as tuna loin works well for tuna carpaccio because it slices neatly. Ask a reputable fishmonger for tuna suitable for raw eating; canned tuna is not a substitute.
Does lemon juice cook tuna carpaccio?
No, lemon juice does not cook tuna carpaccio in the food-safety sense. Its acid can change the fish’s surface texture and color, but it does not reliably kill harmful microorganisms in raw fish.
How do you slice tuna thinly for tuna carpaccio?
Use a long, very sharp knife and cut across the tuna’s muscle fibers for tender, thin slices. Briefly firming the fish in the freezer can make slicing easier, but do not let it freeze solid.
What is the difference between tuna carpaccio and tuna sashimi?
Tuna carpaccio is typically an Italian-style starter of thin raw fish dressed with oil, citrus, and seasonings. Sashimi is a Japanese preparation that usually presents sliced fish more simply; the customary cuts and accompaniments differ.
What should you serve with tuna carpaccio?
Serve tuna carpaccio with peppery greens, shaved radish, capers, or a light salad. Olive oil and lemon complement the fish without overpowering it; heavy sauces can mask its delicate flavor.
How long does tuna carpaccio keep in the fridge?
Tuna carpaccio is best eaten as soon as it is prepared because it contains raw fish. Refrigerate leftovers promptly in a covered container and eat them soon; discard any portion that has been left at room temperature.
Can you eat tuna carpaccio during pregnancy?
No, avoiding tuna carpaccio during pregnancy is the safer choice because it contains raw fish, which can carry foodborne infection risks. For cooked tuna, follow pregnancy-specific advice on portions because tuna can contain mercury.
Tuna carpaccio Vitamins & Minerals
Vitamins
B3
18.8mg · 118% DV
B12
2.5µg · 104% DV
B6
0.95mg · 56% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
220mg · 31% DV
Iodine
18µg · 12% DV
Magnesium
50mg · 12% DV
Potassium ⭐
370mg · 11% DV
Sodium
39mg · 2% DV
Tuna carpaccio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna carpaccio
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna carpaccio?
Tuna carpaccio is an Italian-inspired starter made by slicing raw tuna very thinly and arranging it on a plate. It is usually dressed simply with olive oil and lemon, sometimes with capers, herbs or finely shaved vegetables, so the fish remains the focus.
Its texture is tender and its flavour clean, with a bright finish from the dressing. It is served as a first course in Italian restaurants and seafood spots worldwide, often with salad or crusty bread. Tuna carpaccio is naturally high in protein and very low in carbohydrates; a 100 g serving provides 24 g of protein and 0 g of carbohydrates. Since it is eaten raw, choose fish from a reputable supplier and make sure it is intended for raw service.
How Nutritious Is Tuna carpaccio?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna carpaccio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna carpaccio Contain Allergens?
Contains these allergens:
Which Diets Is Tuna carpaccio Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna carpaccio Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.