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Tuna (Canned, in Oil, Drained) Calories
High-protein, omega-3 rich, convenient canned fish
CALORIES
GI
POTASSIUM
FIBER
Tuna (Canned, in Oil, Drained) Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 49%
Fat
11g
· 51%
Fiber
0g
Tuna (Canned, in Oil, Drained) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Sodium
350mg · 15% DV
Tuna (Canned, in Oil, Drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (Canned, in Oil, Drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (Canned, in Oil, Drained) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (Canned, in Oil, Drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (Canned, in Oil, Drained) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (Canned, in Oil, Drained)
Tuna (Canned, in Oil, Drained) — Frequently Asked Questions
How many calories and grams of protein are in canned tuna in oil?
Drained canned tuna in oil contains 198 calories and 23.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is canned tuna in oil suitable for a keto diet?
Yes. Drained canned tuna in oil has 0 g of carbohydrates and 11 g of fat per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.