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●Low GI

💪High Protein

Tuna, canned, lightly spicy, drained Calories

High protein, low fat, contains omega-3, lightly spicy

CALORIES

110kcal

0low

POTASSIUM

220mg

FIBER

Tuna, canned, lightly spicy, drained Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

1.5g

· 5%

Protein

24g

· 83%

Fat

1.5g

· 12%

Fiber

Tuna, canned, lightly spicy, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.4mg · 24% DV

0.13mg · 10% DV

Minerals

Selenium

65µg · 118% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Tuna, canned, lightly spicy, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna, canned, lightly spicy, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna, canned, lightly spicy, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna, canned, lightly spicy, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna, canned, lightly spicy, drained Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna, canned, lightly spicy, drained

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Air-fried salmon

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Tuna, canned, lightly spicy, drained — Frequently Asked Questions

How many calories are in drained lightly spicy canned tuna?

Drained lightly spicy canned tuna provides 110 calories per 100 g. It contains 24 g of protein, 1.5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is lightly spicy canned tuna good for a keto diet?

Yes, it is compatible with keto and ketovore diets, with just 1.5 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains fish and is not suitable for people with fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.