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🐟🥫

●Low GI

💪High Protein

Tuna canned in sunflower oil, drained Calories

High protein, omega-3 source, convenient

CALORIES

206kcal

0low

POTASSIUM

260mg

FIBER

Tuna canned in sunflower oil, drained Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 47%

Fat

12g

· 53%

Fiber

Tuna canned in sunflower oil, drained Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.8mg · 43% DV

0.6mg · 35% DV

0.23mg · 18% DV

Minerals

Selenium

50µg · 91% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

Tuna canned in sunflower oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna canned in sunflower oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna canned in sunflower oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna canned in sunflower oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna canned in sunflower oil, drained Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Tuna canned in sunflower oil, drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna canned in sunflower oil, drained — Frequently Asked Questions

How many calories are in canned tuna in sunflower oil, drained?

Drained canned tuna in sunflower oil contains 206 calories per 100 g. The same serving provides 23.5 g of protein and 12 g of fat.

Is canned tuna in sunflower oil suitable for a keto diet?

With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.