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Tuna canned in oil, not fully drained Calories
Protein and omega-3 source, oily and convenient
CALORIES
GI
POTASSIUM
FIBER
Tuna canned in oil, not fully drained Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 48%
Fat
11.5g
· 52%
Fiber
0g
Tuna canned in oil, not fully drained Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
340mg · 15% DV
Tuna canned in oil, not fully drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna canned in oil, not fully drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna canned in oil, not fully drained Contain Allergens?
Contains these allergens:
Which Diets Is Tuna canned in oil, not fully drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna canned in oil, not fully drained Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Tuna canned in oil, not fully drained — Frequently Asked Questions
How many calories and how much protein are in tuna canned in oil, not fully drained?
Per 100 g, it provides 198 calories and 23.5 g of protein. It also contains 0 g of carbohydrates.
Is tuna canned in oil, not fully drained, suitable for keto and does it contain allergens?
Yes, it can fit a keto diet because it has 0 g carbs per 100 g. Its listed allergen is fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.