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Tuna (Canned, Drained) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna (Canned, Drained) Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Tuna (Canned, Drained) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
80µg · 145% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Tuna (Canned, Drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (Canned, Drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (Canned, Drained) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (Canned, Drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (Canned, Drained) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (Canned, Drained)
Tuna (Canned, Drained) — Frequently Asked Questions
How many calories are in canned drained tuna?
Canned, drained tuna contains 116 calories per 100 g.
How much protein does canned tuna have?
Canned, drained tuna provides 25.5 g of protein per 100 g. It is a high-protein seafood option.
Does canned tuna contain carbohydrates?
No. Canned, drained tuna contains 0 g of carbohydrates per 100 g.
Is canned tuna keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, canned, drained tuna fits keto and ketovore diets.
What is the glycemic index of canned tuna?
Canned, drained tuna has a glycemic index of 0. It contains no carbohydrates.
Is canned tuna low in fat?
Yes. Canned, drained tuna has 1 g of fat per 100 g, making it a low-fat option.
Does canned tuna have fiber?
No. Canned, drained tuna contains 0 g of fiber per 100 g, so it can be paired with fiber-containing foods if needed.
Is canned tuna gluten-free?
Based on the provided information, canned, drained tuna is suitable for a gluten-free diet. As a processed food, check the package information for the specific product.
What allergen is in canned tuna?
Canned tuna contains fish, which is a major allergen. People with a fish allergy should avoid it.
Is canned tuna processed?
Yes. Canned, drained tuna is classified as a processed food. It still provides 25.5 g of protein and 0 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.