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🥗

●Low GI

Tuna cabbage carrot salad Calories

High-protein salad with fiber

CALORIES

96kcal

20low

POTASSIUM

240mg

FIBER

1.7g

Tuna cabbage carrot salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 20%

Protein

10.2g

· 42%

Fat

4.1g

· 38%

Fiber

1.7g

Tuna cabbage carrot salad Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

Vitamin K

42µg · 35% DV

4.6mg · 29% DV

Vitamin A

185µg · 21% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

135mg · 19% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tuna cabbage carrot salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna cabbage carrot salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna cabbage carrot salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna cabbage carrot salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna cabbage carrot salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Tuna cabbage carrot salad

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna cabbage carrot salad — Frequently Asked Questions

How many calories are in tuna cabbage carrot salad?

Tuna cabbage carrot salad provides 96 calories per 100 g. It also contains 10.2 g of protein, 4.8 g of carbohydrates, and 4.1 g of fat per 100 g.

Is tuna cabbage carrot salad low glycemic?

Yes, tuna cabbage carrot salad has a glycemic index of 20, which is low. It provides 1.7 g of fiber and 10.2 g of protein per 100 g, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.