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Protein-rich bread-based appetizer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Tuna bruschetta (90 g) has 205 calories. That works out to 228 calories per 100 g. It contains 18.1 g of carbs, 12.1 g of protein, 9.2 g of fat and 1.6 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 90 g
205
KCAL / 90G
Carbs
18.1g
· 7% DV
Protein
12.1g
· 24% DV
Fat
9.2g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 205 kcal |
| 1 slice (thick) | 35 g | 80 kcal |
| 1 piece (small) | 45 g | 103 kcal |
| 1 serving (small) | 70 g | 160 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (medium) | 120 g | 274 kcal |
| 3 piece (large) | 135 g | 308 kcal |
| 4 piece (extra large) | 180 g | 410 kcal |
| 1 serving (large) | 180 g | 410 kcal |
Calculated from 228 calories per 100 g.
Tuna bruschetta is made with toasted bread topped with tuna and usually olive oil, garlic, and fresh additions such as tomato, lemon, herbs, or capers. Recipes vary, and the topping is generally assembled after the bread is toasted.
Tuna bruschetta is an Italian-inspired variation rather than a single traditional recipe. Bruschetta traditionally starts with grilled or toasted bread rubbed with garlic and dressed with olive oil; tuna is one of many toppings used in modern versions.
Tuna packed in olive oil gives tuna bruschetta a richer, softer topping, while tuna packed in water tastes lighter. Either works; drain it well first so excess liquid does not soak into the toasted bread.
Yes, you can add cheese to tuna bruschetta, though it is optional. A little mozzarella or shaved Parmesan pairs well with the tuna; add it sparingly so it does not overwhelm the topping or make the bread heavy.
To keep tuna bruschetta crisp, drain the tuna, toast the bread thoroughly, and add the topping just before serving. Keep juicy ingredients such as chopped tomatoes separate until the last minute rather than letting them sit on the bread.
Yes, tuna bruschetta can be made with bread grilled on a barbecue or grill pan. Toast the bread first, then add the tuna mixture; grilling the assembled bruschetta can dry out the tuna and make loose toppings fall off.
You can make tuna bruschetta without tomatoes by topping it with capers, olives, finely chopped red onion, or lemon-dressed herbs. These add brightness and texture without introducing as much moisture as ripe tomatoes.
You can prepare the tuna topping for tuna bruschetta ahead, but keep it separate from the bread. Toast the slices and assemble them just before serving so the topping does not soften the bread.
Tuna bruschetta pairs well with a green salad, grilled vegetables, or a simple soup. For a light appetizer spread, serve it alongside olives and other small bites; its savory tuna topping needs little additional seasoning.
Tuna bruschetta is usually served warm or at room temperature, not piping hot. Toast the bread and let it cool slightly before adding the tuna topping, which keeps the bread crisp and the fresh ingredients tasting bright.
Vitamins
B12
1.26µg · 53% DV
B3
4.86mg · 30% DV
B6
0.2mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
149mg · 21% DV
Sodium
369mg · 16% DV
Copper
0.1mg · 11% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tuna bruschetta is an Italian-inspired take on bruschetta: slices of toasted or grilled bread topped with tuna, often with olive oil and additions such as tomato, lemon or herbs. Recipes vary, and the topping can be as simple or generous as you like. In Italy, bruschetta is commonly served as an antipasto; elsewhere it works well as a party starter, a light lunch or a quick snack. The crisp bread contrasts with the tender, savoury tuna. It offers protein alongside its bread base, making it more substantial than a plain toast topping. For a lighter version, drain the tuna, go easy on the oil and add plenty of tomato or leafy greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.