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Golden, crisp slices of toasted bread are topped with a chunky layer of pale pink flaked tuna, small red tomato pieces, and flecks of green herbs.

Tuna bruschetta Calories

Protein-rich bread-based appetizer

CALORIES · 100 G

228kcal

GI

52medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.8g

Quick answer

2 piece (medium) of Tuna bruschetta (90 g) has 205 calories. That works out to 228 calories per 100 g. It contains 18.1 g of carbs, 12.1 g of protein, 9.2 g of fat and 1.6 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Tuna bruschetta Nutrition Facts

Selected: 2 piece (medium) · 90 g

205

KCAL / 90G

Carbs

18.1g

· 7% DV

Protein

12.1g

· 24% DV

Fat

9.2g

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 24% · Fat 40%

Tuna bruschetta nutrition facts table · 2 piece (medium) (90 g)

NutrientAmount% DV
Calories205 kcal
Total fat9.2 g12%
Saturated fat1.62 g8%
Trans fat0.03 g
Sodium369 mg16%
Total carbohydrate18.1 g7%
Fiber1.6 g6%
Protein12.1 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Tuna bruschetta?

ServingAmountCalories
2 piece (medium)90 g205 kcal
1 slice (thick)35 g80 kcal
1 piece (small)45 g103 kcal
1 serving (small)70 g160 kcal
100 g100 g228 kcal
1 serving (medium)120 g274 kcal
3 piece (large)135 g308 kcal
4 piece (extra large)180 g410 kcal
1 serving (large)180 g410 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Tuna bruschetta

What is tuna bruschetta made of?

Tuna bruschetta is made with toasted bread topped with tuna and usually olive oil, garlic, and fresh additions such as tomato, lemon, herbs, or capers. Recipes vary, and the topping is generally assembled after the bread is toasted.

Is tuna bruschetta an authentic Italian dish?

Tuna bruschetta is an Italian-inspired variation rather than a single traditional recipe. Bruschetta traditionally starts with grilled or toasted bread rubbed with garlic and dressed with olive oil; tuna is one of many toppings used in modern versions.

What kind of tuna is best for tuna bruschetta?

Tuna packed in olive oil gives tuna bruschetta a richer, softer topping, while tuna packed in water tastes lighter. Either works; drain it well first so excess liquid does not soak into the toasted bread.

Can you put cheese on tuna bruschetta?

Yes, you can add cheese to tuna bruschetta, though it is optional. A little mozzarella or shaved Parmesan pairs well with the tuna; add it sparingly so it does not overwhelm the topping or make the bread heavy.

How do you stop tuna bruschetta from getting soggy?

To keep tuna bruschetta crisp, drain the tuna, toast the bread thoroughly, and add the topping just before serving. Keep juicy ingredients such as chopped tomatoes separate until the last minute rather than letting them sit on the bread.

Can tuna bruschetta be grilled?

Yes, tuna bruschetta can be made with bread grilled on a barbecue or grill pan. Toast the bread first, then add the tuna mixture; grilling the assembled bruschetta can dry out the tuna and make loose toppings fall off.

What can you use instead of tomatoes in tuna bruschetta?

You can make tuna bruschetta without tomatoes by topping it with capers, olives, finely chopped red onion, or lemon-dressed herbs. These add brightness and texture without introducing as much moisture as ripe tomatoes.

Can you make tuna bruschetta ahead of time?

You can prepare the tuna topping for tuna bruschetta ahead, but keep it separate from the bread. Toast the slices and assemble them just before serving so the topping does not soften the bread.

What should you serve with tuna bruschetta?

Tuna bruschetta pairs well with a green salad, grilled vegetables, or a simple soup. For a light appetizer spread, serve it alongside olives and other small bites; its savory tuna topping needs little additional seasoning.

Is tuna bruschetta served hot or cold?

Tuna bruschetta is usually served warm or at room temperature, not piping hot. Toast the bread and let it cool slightly before adding the tuna topping, which keeps the bread crisp and the fresh ingredients tasting bright.

Tuna bruschetta Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

4.86mg · 30% DV

B6

0.2mg · 12% DV

B1

0.11mg · 9% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

149mg · 21% DV

Sodium

369mg · 16% DV

Copper

0.1mg · 11% DV

Potassium ⭐

198mg · 6% DV

Tuna bruschetta Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna bruschetta

To burn the 205 calories in 2 piece (medium) (90 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tuna bruschetta?

Tuna bruschetta is an Italian-inspired take on bruschetta: slices of toasted or grilled bread topped with tuna, often with olive oil and additions such as tomato, lemon or herbs. Recipes vary, and the topping can be as simple or generous as you like. In Italy, bruschetta is commonly served as an antipasto; elsewhere it works well as a party starter, a light lunch or a quick snack. The crisp bread contrasts with the tender, savoury tuna. It offers protein alongside its bread base, making it more substantial than a plain toast topping. For a lighter version, drain the tuna, go easy on the oil and add plenty of tomato or leafy greens.

How Nutritious Is Tuna bruschetta?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tuna bruschetta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna bruschetta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Tuna bruschetta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna bruschetta Fat Profile

SATURATED

1.62g

MONOUNSATURATED

4.14g

POLYUNSATURATED

2.07g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.