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Tuna Belly Calories
Very fatty, rich in omega-3, high-quality protein
CALORIES
GI
POTASSIUM
FIBER
Tuna Belly Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 36%
Fat
17.5g
· 64%
Fiber
0g
Tuna Belly Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B3
8.5mg · 53% DV
B6
0.9mg · 53% DV
Vitamin D
7µg · 35% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Potassium ⭐
380mg · 11% DV
Tuna Belly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Belly Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Belly Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Belly Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Belly Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Belly
Tuna Belly — Frequently Asked Questions
How many calories are in tuna belly?
Tuna belly contains 240 calories per 100 g. The same amount provides 22.5 g of protein and 17.5 g of fat.
Is tuna belly keto-friendly?
Yes. Tuna belly has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.