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Tuna Avocado Sushi Calories

Healthy combination of tuna, avocado, and sushi rice

CALORIES

160kcal

55medium

POTASSIUM

170mg

FIBER

1.6g

Tuna Avocado Sushi Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

21g

· 51%

Protein

10g

· 24%

Fat

4.5g

· 25%

Fiber

1.6g

Tuna Avocado Sushi Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.8mg · 18% DV

0.22mg · 13% DV

0.5mg · 10% DV

Minerals

Selenium

8µg · 15% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Tuna Avocado Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna Avocado Sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Avocado Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Avocado Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna Avocado Sushi Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna Avocado Sushi

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna Avocado Sushi — Frequently Asked Questions

How many calories are in tuna avocado sushi?

Tuna avocado sushi contains 160 calories per 100 g. The same amount provides 10 g of protein, 21 g of carbohydrates, and 4.5 g of fat.

Is tuna avocado sushi good for a diet?

With 160 calories and 10 g of protein per 100 g, tuna avocado sushi can fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.