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Tuna and pineapple Hawaiian pizza Calories
Pizza topped with tuna, pineapple, cheese, and tomato sauce; nutrition varies with crust thickness and cheese quantity.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tuna and pineapple Hawaiian pizza (120 g) has 278 calories. That works out to 232 calories per 100 g. It contains 34.1 g of carbs, 13.4 g of protein, 9.7 g of fat and 2.2 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tuna and pineapple Hawaiian pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
278
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
13.4g
· 27% DV
Fat
9.7g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
Tuna and pineapple Hawaiian pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tuna and pineapple Hawaiian pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 278 kcal |
| 1 slice (thin) | 80 g | 186 kcal |
| 100 g | 100 g | 232 kcal |
| 1 piece (small) | 100 g | 232 kcal |
| 1 slice (thick) | 160 g | 371 kcal |
| 1 serving (medium) | 180 g | 418 kcal |
| 1 piece (large) | 220 g | 510 kcal |
| 2 slice (medium) | 240 g | 557 kcal |
| 1 serving (large) | 300 g | 696 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Tuna and pineapple Hawaiian pizza
What is tuna and pineapple Hawaiian pizza made of?
Tuna and pineapple Hawaiian pizza is made with pizza dough, tomato sauce, cheese, tuna and pineapple. Unlike the familiar ham-and-pineapple version, it uses tuna for a savoury seafood topping; recipes vary in crust thickness and cheese.
How do you make tuna and pineapple Hawaiian pizza at home?
To make tuna and pineapple Hawaiian pizza, spread tomato sauce over pizza dough, add cheese, drained tuna and pineapple, then bake until the crust is cooked and the cheese melts. Drain wet toppings first to help prevent a soggy base.
Is tuna and pineapple Hawaiian pizza a traditional Hawaiian pizza?
No. Tuna and pineapple Hawaiian pizza is a variation of Hawaiian-style pizza, which is commonly topped with ham and pineapple. The well-known style originated in Canada, not Hawaii; this version swaps the ham for tuna.
Does tuna go well with pineapple on pizza?
Yes, tuna and pineapple can work well together on pizza: the tuna brings a savoury, salty flavour, while pineapple adds sweetness and acidity. Cheese and tomato sauce tie the toppings together, especially when the pineapple is not overly wet.
Should you use fresh or canned pineapple for tuna and pineapple Hawaiian pizza?
Either fresh or canned pineapple works on tuna and pineapple Hawaiian pizza. Drain canned pieces well, or remove excess juice from fresh pineapple, so moisture does not soften the crust while it bakes.
What kind of tuna is best for tuna and pineapple Hawaiian pizza?
Canned tuna is a convenient choice for tuna and pineapple Hawaiian pizza because it is already cooked and easy to spread over the dough. Drain it first; large, wet clumps can make the topping uneven and the crust soggy.
How do you stop tuna and pineapple Hawaiian pizza from getting soggy?
To keep tuna and pineapple Hawaiian pizza from getting soggy, drain the tuna and pineapple thoroughly and avoid overloading the dough with sauce or toppings. Spreading the ingredients evenly helps the base cook more consistently.
What cheese works best on tuna and pineapple Hawaiian pizza?
Mozzarella is a common choice for tuna and pineapple Hawaiian pizza because it melts smoothly and has a mild flavour that does not overpower the toppings. A little sharper cheese can add extra savouriness, but too much may make the pizza heavy.
How should you store leftover tuna and pineapple Hawaiian pizza?
Store leftover tuna and pineapple Hawaiian pizza in a covered container in the refrigerator and eat it within a few days. Reheat slices in an oven or skillet to bring back some crispness; microwaving tends to soften the crust.
What can you serve with tuna and pineapple Hawaiian pizza?
A crisp green salad or lightly dressed vegetables pair well with tuna and pineapple Hawaiian pizza. Their freshness balances the rich cheese, salty tuna and sweet pineapple without competing with the pizza’s distinctive topping combination.
Tuna and pineapple Hawaiian pizza Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3.72mg · 23% DV
B2
0.24mg · 18% DV
B1
0.22mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
612mg · 27% DV
Calcium
186mg · 19% DV
Potassium ⭐
228mg · 7% DV
Tuna and pineapple Hawaiian pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna and pineapple Hawaiian pizza
To burn the 278 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna and pineapple Hawaiian pizza?
Tuna and pineapple Hawaiian pizza combines a tomato-sauced crust with tuna, pineapple and cheese. The name may suggest the islands, but the pineapple-topped Hawaiian pizza style is commonly traced to Canada; this version adds tuna to the sweet-and-savoury combination.
Juicy, tangy-sweet pineapple contrasts with savoury fish and melted cheese. It is usually served hot by the slice as a casual main meal, whether made at home or ordered from a pizzeria. The nutritional balance depends on crust thickness and how much cheese is used; it provides 11.2 g of protein per 100 g. For a lighter plate, choose a thinner crust and serve it with a fresh salad.
How Nutritious Is Tuna and pineapple Hawaiian pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna and pineapple Hawaiian pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna and pineapple Hawaiian pizza Contain Allergens?
Contains these allergens:
Which Diets Is Tuna and pineapple Hawaiian pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna and pineapple Hawaiian pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.