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Tuna and corn teriyaki noodles Calories
A main dish of noodles, tuna, corn, and sweet-savory teriyaki sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tuna and corn teriyaki noodles (300 g) has 474 calories. That works out to 158 calories per 100 g. It contains 73.2 g of carbs, 25.8 g of protein, 8.4 g of fat and 3.9 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tuna and corn teriyaki noodles Nutrition Facts
Selected: 1 serving (medium) · 300 g
474
KCAL / 300G
Carbs
73.2g
· 27% DV
Protein
25.8g
· 52% DV
Fat
8.4g
· 11% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 22% · Fat 16%
Tuna and corn teriyaki noodles nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 474 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 1290 mg | 56% |
| Total carbohydrate | 73.2 g | 27% |
| Fiber | 3.9 g | 14% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuna and corn teriyaki noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 474 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (medium) | 180 g | 284 kcal |
| 1 serving (small) | 220 g | 348 kcal |
| 1 bottle (medium) | 250 g | 395 kcal |
| 1 cup (large) | 250 g | 395 kcal |
| 1 serving (large) | 400 g | 632 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Tuna and corn teriyaki noodles
How do you make tuna and corn teriyaki noodles?
Tuna and corn teriyaki noodles are made by tossing cooked noodles with teriyaki sauce, then folding in corn and drained tuna. Add the tuna near the end and heat it gently so it stays in pieces instead of breaking apart.
What noodles work best in tuna and corn teriyaki noodles?
Wheat noodles, udon, or egg noodles all work well in tuna and corn teriyaki noodles. Choose noodles sturdy enough to toss with the sauce, and cook them just until tender so they do not turn mushy in the pan.
Can you use fresh tuna in tuna and corn teriyaki noodles?
Yes, you can use fresh tuna in tuna and corn teriyaki noodles. Cook it separately until just done, flake it into bite-size pieces, then fold it through the sauced noodles; cooking it too long can make it dry.
How do you stop tuna and corn teriyaki noodles from getting soggy?
To keep tuna and corn teriyaki noodles from getting soggy, drain the noodles well and avoid overcooking them before they meet the sauce. Add the sauce gradually and toss briefly over heat rather than letting the noodles simmer in it.
Can you make tuna and corn teriyaki noodles without bottled teriyaki sauce?
Yes, you can make tuna and corn teriyaki noodles with a quick homemade sauce instead. Combine soy sauce with a little sweetener and ginger or garlic, then simmer briefly until the flavours blend; add only enough to coat the noodles.
Can frozen corn go in tuna and corn teriyaki noodles?
Yes, frozen corn works in tuna and corn teriyaki noodles without needing to be thawed first. Add it to the hot pan early enough to heat through and let excess moisture evaporate before tossing in the noodles.
Are tuna and corn teriyaki noodles good for meal prep?
Tuna and corn teriyaki noodles can be prepared ahead and refrigerated in a sealed container. For the best texture, keep the noodles slightly firm and reheat them in a pan with a small splash of water to loosen the sauce.
Can tuna and corn teriyaki noodles be reheated?
Yes, tuna and corn teriyaki noodles can be reheated once after prompt refrigeration. Warm them in a covered pan or microwave, stirring partway through so the tuna and noodles heat evenly without scorching the sauce.
How can you make tuna and corn teriyaki noodles spicy?
Add chilli flakes, chilli oil, or a little fresh chilli to make tuna and corn teriyaki noodles spicy. Stir it into the sauce gradually, tasting as you go so the heat does not overwhelm the tuna and sweet corn.
What vegetables can you add to tuna and corn teriyaki noodles?
Broccoli, bell pepper, carrots, or edamame can be added to tuna and corn teriyaki noodles. Cut vegetables into small pieces and cook them until just tender before adding the noodles, so they keep some bite and do not water down the sauce.
Tuna and corn teriyaki noodles Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
6.3mg · 39% DV
B1
0.36mg · 30% DV
B6
0.48mg · 28% DV
Minerals
Selenium
60µg · 109% DV
Sodium
1290mg · 56% DV
Phosphorus
345mg · 49% DV
Manganese
0.96mg · 42% DV
Potassium ⭐
465mg · 14% DV
Tuna and corn teriyaki noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna and corn teriyaki noodles
To burn the 474 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna and corn teriyaki noodles?
Tuna and corn teriyaki noodles bring noodles together with tuna, sweetcorn and a glossy, sweet-savoury teriyaki sauce. Teriyaki is a Japanese-style way of seasoning and glazing food; this particular noodle combination is a modern, adaptable main rather than a traditional Japanese dish.
The sauce coats the noodles, while corn adds sweetness and tuna gives the bowl a savoury, substantial bite. It works well for lunch or dinner, served on its own or with a crisp salad or lightly cooked vegetables. The noodles make it a carbohydrate-forward meal, with tuna adding protein; a 100 g portion provides 8.6 g of protein. For a lighter balance, use a little less sauce and add extra vegetables.
How Nutritious Is Tuna and corn teriyaki noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna and corn teriyaki noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna and corn teriyaki noodles Contain Allergens?
Contains these allergens:
Which Diets Is Tuna and corn teriyaki noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna and corn teriyaki noodles Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.