Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Tuna and Corn Meze Calories
A creamy meze made with tuna and sweet corn, often with mayonnaise. Nutrition varies with the recipe and amount of mayonnaise.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tuna and Corn Meze (150 g) has 251 calories. That works out to 167 calories per 100 g. It contains 14.3 g of carbs, 18.8 g of protein, 12.8 g of fat and 2 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tuna and Corn Meze Nutrition Facts
Selected: 1 serving (medium) · 150 g
251
KCAL / 150G
Carbs
14.3g
· 5% DV
Protein
18.8g
· 38% DV
Fat
12.8g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 30% · Fat 47%
Tuna and Corn Meze nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tuna and Corn Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 251 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 1 ounce (medium) | 28.4 g | 47 kcal |
| 2 tablespoon (medium) | 36 g | 60 kcal |
| 3 tablespoon (large) | 54 g | 90 kcal |
| 100 g | 100 g | 167 kcal |
| 1 serving (small) | 100 g | 167 kcal |
| 1 serving (large) | 200 g | 334 kcal |
| 1 cup (medium) | 230 g | 384 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Tuna and Corn Meze
What is Tuna and Corn Meze?
Tuna and Corn Meze is a chilled, creamy salad-style meze made with tuna and sweet corn, often bound with mayonnaise. Recipes commonly add pickles, herbs, or lemon, so its flavour and texture vary from one home or restaurant to another.
How do you make Tuna and Corn Meze?
To make Tuna and Corn Meze, drain canned tuna and sweetcorn, then gently mix them with mayonnaise and any additions you like, such as chopped pickles or dill. Chill it before serving, and fold gently to keep some texture in the tuna.
Can Tuna and Corn Meze be made without mayonnaise?
Yes, Tuna and Corn Meze can be made without mayonnaise. Use thick plain yogurt for a tangier, lighter dressing, or combine yogurt with a little mayonnaise for a creamier result; add lemon or herbs to brighten the flavour.
What kind of tuna works best in Tuna and Corn Meze?
Canned tuna works best in Tuna and Corn Meze because it is convenient and easy to mix. Tuna packed in water gives a milder, leaner result, while tuna packed in oil tastes richer; drain either type well before combining it with the corn.
What should you serve with Tuna and Corn Meze?
Serve Tuna and Corn Meze with toasted bread, crackers, or crisp vegetable sticks. It also works as one dish in a spread of cold meze; add a fresh salad and bread to make the meal more substantial.
How long does Tuna and Corn Meze keep in the fridge?
Tuna and Corn Meze keeps for up to 2 days in a covered container in the refrigerator. Chill it promptly after making, and discard leftovers that have been left out at room temperature for an extended period.
Can you freeze Tuna and Corn Meze?
Freezing Tuna and Corn Meze is not recommended. Mayonnaise can separate as it thaws, and both the corn and tuna may become watery or soft, so make it fresh and keep it chilled instead.
Should you rinse canned corn for Tuna and Corn Meze?
Rinsing canned corn for Tuna and Corn Meze is optional, but draining it well is important. A quick rinse can remove excess salty or sweet canning liquid; drain it again so the meze does not turn watery.
Can you make Tuna and Corn Meze ahead of time?
Yes, you can make Tuna and Corn Meze ahead and keep it covered in the refrigerator until serving. Add crunchy toppings or serve it with bread and crackers at the last moment so they do not soften.
Is Tuna and Corn Meze healthy?
Tuna and Corn Meze can be part of a balanced meal, providing fish alongside corn, but mayonnaise makes some versions richer. For a lighter option, use yogurt or a yogurt-mayonnaise mix and serve it with vegetables rather than only crackers.
Tuna and Corn Meze Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
6.3mg · 39% DV
B6
0.33mg · 19% DV
Vitamin E
1.65mg · 11% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
248mg · 35% DV
Sodium
525mg · 23% DV
Iodine
27µg · 18% DV
Potassium ⭐
315mg · 9% DV
Tuna and Corn Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna and Corn Meze
To burn the 251 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna and Corn Meze?
Tuna and corn meze is a creamy, cold dish made by combining tuna with sweetcorn, often bound with mayonnaise. It is a modern, practical addition to Turkish-style meze spreads rather than a single fixed recipe; the proportions and dressing vary from kitchen to kitchen.
The tuna gives it a savoury taste and soft texture, while the corn adds sweetness and a little bite. Serve it chilled with bread as part of a meze spread, or alongside salad for a light lunch. It provides protein from the tuna, while the amount of mayonnaise makes a noticeable difference to its richness. For a lighter version, replace some of the mayonnaise with plain yoghurt and serve with crisp vegetables.
How Nutritious Is Tuna and Corn Meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna and Corn Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna and Corn Meze Contain Allergens?
Contains these allergens:
Which Diets Is Tuna and Corn Meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna and Corn Meze Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Compare Tuna and Corn Meze
Foods Similar to Tuna and Corn Meze
Have another question about Tuna and Corn Meze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.