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Tuna and Cheese Pastry Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tuna and Cheese Pastry (120 g) has 362 calories. That works out to 302 calories per 100 g. It contains 29.8 g of carbs, 14.9 g of protein, 20.6 g of fat and 1.6 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tuna and Cheese Pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
362
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
14.9g
· 30% DV
Fat
20.6g
· 26% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 16% · Fat 51%
Tuna and Cheese Pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 708 mg | 31% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tuna and Cheese Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 362 kcal |
| 1 piece (mini) | 65 g | 196 kcal |
| 1 piece (small) | 90 g | 272 kcal |
| 100 g | 100 g | 302 kcal |
| 1 serving (medium) | 150 g | 453 kcal |
| 1 piece (large) | 170 g | 513 kcal |
| 1 piece (jumbo) | 240 g | 725 kcal |
| 2 piece (double) | 240 g | 725 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Tuna and Cheese Pastry
How do you make Tuna and Cheese Pastry?
Tuna and Cheese Pastry is made by filling pastry sheets with drained tuna and cheese, then baking until golden. Layer the filling between sheets, brush the top with an egg or yogurt wash, and bake until the pastry is crisp and cooked through.
Does tuna go well with cheese in Tuna and Cheese Pastry?
Yes, tuna and cheese work well together in Tuna and Cheese Pastry. Mild cheeses let the tuna flavor come through, while a sharper cheese makes the filling richer; drain the tuna so its flavor does not become watery.
Can you use puff pastry for Tuna and Cheese Pastry?
Yes, puff pastry works for Tuna and Cheese Pastry, though it produces a puffier, flakier result than the thin layered dough used in börek. Keep the filling fairly dry so the pastry can rise and crisp.
Should the tuna be cooked before making Tuna and Cheese Pastry?
No, canned tuna does not need to be cooked before it goes into Tuna and Cheese Pastry. Drain it well and mix it with the cheese; fresh tuna, unlike canned tuna, should be cooked before using it as a filling.
How do you stop Tuna and Cheese Pastry from getting soggy?
To keep Tuna and Cheese Pastry from getting soggy, drain the tuna thoroughly and avoid adding too much liquid sauce between pastry layers. A firm cheese also helps; bake the pastry soon after assembling it for the crispest texture.
Can Tuna and Cheese Pastry be made ahead?
Yes, you can assemble Tuna and Cheese Pastry ahead and keep it covered in the refrigerator before baking. Add the top wash just before it goes into the oven, so the pastry does not soften while it waits.
How long does leftover Tuna and Cheese Pastry keep?
Leftover Tuna and Cheese Pastry keeps for about three days in the refrigerator when stored in a covered container and chilled promptly. Reheat only the portion you plan to eat, and discard it if it has been left out for too long.
Can Tuna and Cheese Pastry be frozen?
Yes, baked Tuna and Cheese Pastry can be frozen in airtight portions. Thaw it in the refrigerator and reheat it in an oven to bring back some crispness; microwaving tends to make the pastry soft.
What should you serve with Tuna and Cheese Pastry?
Serve Tuna and Cheese Pastry with a green salad, sliced vegetables, or soup. These lighter sides balance the rich, flaky pastry without competing with the savory tuna-and-cheese filling.
Can you reheat Tuna and Cheese Pastry in the microwave?
Yes, you can reheat Tuna and Cheese Pastry in the microwave, but the pastry will usually turn soft rather than crisp. For a better texture, warm it in an oven or toaster oven until heated through.
Tuna and Cheese Pastry Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
6.12mg · 38% DV
B1
0.29mg · 24% DV
Biotin
6.24µg · 21% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
258mg · 37% DV
Sodium
708mg · 31% DV
Calcium
228mg · 23% DV
Potassium ⭐
210mg · 6% DV
Tuna and Cheese Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna and Cheese Pastry
To burn the 362 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna and Cheese Pastry?
Tuna and Cheese Pastry is a Turkish-style börek: thin sheets of yufka are wrapped around a savoury filling of tuna and cheese, then baked or pan-cooked until golden. It puts a seafood twist on the layered pastries found in Turkish home cooking, and can be made conveniently with ready-made pastry sheets.
The outside is crisp and flaky, while the centre is soft, salty and savoury. Serve it warm for breakfast or as a tea-time snack, or pair it with salad for a simple lunch. The tuna and cheese make it a useful source of protein; each 100 g provides 12.4 g. For a lighter version, drain the tuna well and use a modest amount of cheese.
How Nutritious Is Tuna and Cheese Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna and Cheese Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna and Cheese Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Tuna and Cheese Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna and Cheese Pastry Fat Profile
SATURATED
8.52g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.