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Tumurali bread Calories
Traditional multi-grain bread, rich in fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tumurali bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 15.4 g of carbs, 3 g of protein, 1.2 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tumurali bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
3g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Tumurali bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tumurali bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 2 slice (double) | 70 g | 168 kcal |
| 1 slice (jumbo) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 piece (small) | 120 g | 288 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 1 piece (large) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Tumurali bread
What is Tumurali bread?
Tumurali bread is a traditional multigrain loaf made with more than one type of grain. It is minimally processed, but recipes can vary, so the exact ingredients and texture depend on the baker or version.
Is Tumurali bread whole grain?
Not necessarily. Multigrain means Tumurali bread contains more than one kind of grain; it does not guarantee that every grain is whole. The recipe or ingredient list is what tells you whether whole grains are used.
What grains are used in Tumurali bread?
Tumurali bread is made with a mixture of grains, but there is no single grain combination that applies to every loaf. Ask the bakery about its recipe if you need to know which grains are in a particular one.
How is Tumurali bread different from regular bread?
Tumurali bread is distinguished by its traditional combination of grains rather than a single, uniform recipe. That mix can give it a heartier texture and flavor than plain bread, though the precise difference varies by loaf.
What goes well with Tumurali bread?
Tumurali bread pairs well with savory toppings such as cheese, eggs, hummus, or sliced vegetables. Its hearty multigrain texture also works well with soups and salads when you want bread that holds its shape.
How should you store Tumurali bread?
Store Tumurali bread at room temperature in a dry, sealed bread box or bag. Keep it away from heat and moisture, and cover the cut side to slow drying. Refrigeration can make bread stale sooner.
Can you freeze Tumurali bread?
Yes, Tumurali bread freezes well. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen or let them thaw before serving.
Can you toast Tumurali bread?
Yes, Tumurali bread can be toasted in a toaster or pan. Toasting brings out a crisp exterior and suits its hearty texture; keep an eye on it, since exposed grain pieces can brown quickly.
Why is Tumurali bread denser than white bread?
Tumurali bread can feel denser because its multigrain recipe and higher-fiber texture differ from soft white bread. A compact crumb is not by itself a sign that the loaf is stale or spoiled.
How can you use stale Tumurali bread?
Use stale Tumurali bread for croutons, breadcrumbs, or toasted pieces in soup and salad. If you see mold, discard the whole loaf rather than cutting away the visible spot, since mold can spread beyond it.
Tumurali bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.74mg · 5% DV
B6
0.06mg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.05mg · 6% DV
Sodium
133mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
56mg · 2% DV
Tumurali bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tumurali bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tumurali bread?
Tumurali bread is a traditional multigrain loaf, made with a blend of grain flours. The name alone does not establish a specific region of origin, so it is best not to assign it a more precise provenance. Its varied grains give it a hearty texture and a more substantial bite than a soft white loaf.
It works well toasted or fresh, alongside breakfast foods, soups, salads or a simple sandwich. In nutritional terms, it is a carbohydrate-rich bread with a notable amount of fibre. Pair it with vegetables and a protein-rich topping for a more balanced meal, or toast a slice when you want a crispier texture.
How Nutritious Is Tumurali bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tumurali bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tumurali bread Contain Allergens?
Contains these allergens:
Which Diets Is Tumurali bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tumurali bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.