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Tulun cheese Calories
Traditional sheep's milk cheese, high in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tulun cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tulun cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Tulun cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tulun cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Tulun cheese
What does Tulun cheese taste like?
Tulun cheese usually tastes savory, tangy, and distinctly salty, with a rich sheep’s-milk flavor. Its texture can range from firm to crumbly depending on how it is made and aged.
How is Tulun cheese traditionally made?
Traditional Tulun cheese is made from sheep’s milk that is curdled, drained, salted, and left to mature. Some regional methods mature cheese in a skin bag, but production and packaging vary by producer.
How do you serve Tulun cheese?
Serve Tulun cheese crumbled or sliced with bread, tomatoes, and fresh herbs, or add it to a cheese board. Its strong, salty flavor pairs well with mild foods rather than other very salty ingredients.
Can Tulun cheese replace feta in a recipe?
Yes, Tulun cheese can replace feta when you want a salty, crumbly cheese, but it may have a stronger flavor and a firmer texture. Taste it first and reduce any added salt in the recipe.
Does Tulun cheese melt well?
Tulun cheese softens when heated, but it may not melt into a smooth, stretchy sauce like mozzarella. Crumble it into eggs, pastries, or flatbreads, where its salty flavor works well even if it stays somewhat distinct.
How should you store Tulun cheese after opening?
Keep opened Tulun cheese refrigerated in a tightly sealed container to limit drying and odor transfer. Use a clean knife each time, and discard it if it develops mold, a slimy surface, or an unusual smell.
Can you freeze Tulun cheese?
Yes, you can freeze Tulun cheese, although thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes rather than expecting its original slicing texture.
Is the skin used to age Tulun cheese edible?
Not necessarily. A skin bag can be a traditional container for aging the cheese, rather than an edible rind. Remove the outer covering unless the product specifically identifies it as edible.
Is Tulun cheese always made with sheep’s milk?
Traditional Tulun cheese is associated with sheep’s milk, but products can differ by region and producer. Check the ingredient list if you need to know which milk was used.
Can people with lactose intolerance eat Tulun cheese?
Some people with lactose intolerance tolerate aged cheeses better, but the lactose content of Tulun cheese can vary with its production and aging. Try only a small amount if you know you tolerate similar cheeses, or choose a lactose-free option.
Tulun cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
33mg · 1% DV
Tulun cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulun cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulun cheese?
Tulun cheese is a traditional Turkish cheese, commonly made from sheep’s milk and left to mature. Its name comes from the tulum, a traditional skin container used for ageing, though methods and styles vary by region. It is typically pale, dense and crumbly, with a pronounced salty, tangy flavour that deepens as it matures.
In Turkey, it is served at breakfast with bread, alongside tea, or as part of a meze spread; it also works well crumbled over salads or folded into pastries. It provides protein and calcium, and is also fairly rich in fat. Because its flavour is bold, a modest portion pairs nicely with fresh tomatoes, greens or plain bread.
How Nutritious Is Tulun cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulun cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulun cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tulun cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulun cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.