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🧀

●Low GI

💪High Protein

Tulun cheese Calories

Traditional sheep's milk cheese, high in protein and calcium

CALORIES

340kcal

0low

POTASSIUM

110mg

FIBER

Tulun cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 26%

Fat

27g

· 71%

Fiber

Tulun cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Tulun cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulun cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulun cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulun cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulun cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulun cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulun cheese — Frequently Asked Questions

How many calories are in Tulun cheese?

Tulun cheese provides 340 calories per 100 g. The same amount contains 22 g of protein, 27 g of fat, and 2.5 g of carbohydrates.

Is Tulun cheese low in carbs and suitable for vegetarians?

Tulun cheese contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.