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Tulumba dessert Calories
Syrup-soaked fried pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Tulumba dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.5g
· 64%
Protein
4.2g
· 5%
Fat
12.8g
· 31%
Fiber
0.8g
Tulumba dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
8µg · 15% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Phosphorus
42mg · 6% DV
Tulumba dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulumba dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulumba dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tulumba dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulumba dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Tulumba dessert
Tulumba dessert — Frequently Asked Questions
Tulumba tatlısı kaç kalori?
Tulumba tatlısı 100 gramda 365 kalori içerir. Aynı miktarda 58,5 g karbonhidrat ve 12,8 g yağ bulunur.
Tulumba tatlısı kan şekerini yükseltir mi?
Tulumba tatlısının glisemik indeksi 72'dir; bu değer yüksek kabul edilir. 100 gramında 58,5 g karbonhidrat bulunduğu için kan şekeri yönetimine dikkat edenler için uygun olmayabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.