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Tulumba pastry with peanut Calories

Fried syrup-soaked pastry, with peanuts

CALORIES

410kcal

75high

POTASSIUM

140mg

FIBER

2.5g

Tulumba pastry with peanut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 52%

Protein

6.2g

· 6%

Fat

19g

· 42%

Fiber

2.5g

Tulumba pastry with peanut Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

28mg · 7% DV

Selenium

4µg · 7% DV

Tulumba pastry with peanut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tulumba pastry with peanut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulumba pastry with peanut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulumba pastry with peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulumba pastry with peanut Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Tulumba pastry with peanut — Frequently Asked Questions

How many calories are in tulumba pastry with peanut?

Tulumba pastry with peanut contains 410 calories per 100 g. Per 100 g, it also provides 52 g carbs, 19 g fat, and 6.2 g protein.

Is peanut tulumba healthy for a diet, and is its glycemic index high?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 75, which is high, and it is classified as an ultra-processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.