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Tulumba (mini) Calories
Mini fried syrup-soaked pastry
CALORIES
GI
POTASSIUM
FIBER
Tulumba (mini) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
60g
· 68%
Protein
4.2g
· 5%
Fat
10.5g
· 27%
Fiber
1.1g
Tulumba (mini) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
1.5µg · 3% DV
Tulumba (mini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulumba (mini) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulumba (mini) Contain Allergens?
Contains these allergens:
Which Diets Is Tulumba (mini) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulumba (mini) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Tulumba (mini)
Tulumba (mini) — Frequently Asked Questions
How many calories are in mini tulumba?
Mini tulumba contains 350 calories per 100 g. Per 100 g, it also provides 60 g carbs, 10.5 g fat, and 4.2 g protein.
Is mini tulumba high glycemic, and is it diet-friendly?
Mini tulumba has a glycemic index of 75, which is considered high. It is listed as compatible with omnivore and Mediterranean diets, but it is an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.