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Tulumba Dessert (Mini) Calories
Mini fried dough dessert, syrup-soaked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (mini) of Tulumba Dessert (Mini) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 36 g of carbs, 2.1 g of protein, 7.8 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Tulumba Dessert (Mini) Nutrition Facts
Selected: 5 piece (mini) · 60 g
222
KCAL / 60G
Carbs
36g
· 13% DV
Protein
2.1g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 4% · Fat 31%
Tulumba Dessert (Mini) nutrition facts table · 5 piece (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Tulumba Dessert (Mini)?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (mini) | 60 g | 222 kcal |
| 1 piece (mini) | 12 g | 44 kcal |
| 3 piece (mini) | 36 g | 133 kcal |
| 1 serving (mini) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 10 piece (mini) | 120 g | 444 kcal |
| 2 serving (mini) | 120 g | 444 kcal |
| 1 pack (mini) | 240 g | 888 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tulumba Dessert (Mini)
What is mini tulumba dessert?
Mini tulumba dessert is a Turkish sweet made from piped dough that is deep-fried and soaked in sugar syrup. The small pieces are usually ridged on the outside, crisp when freshly made, and soft and syrupy inside.
What does mini tulumba dessert taste like?
Mini tulumba dessert tastes sweet and syrupy, with a crisp shell when fresh and a tender interior. Its flavor is fairly simple, so it is often enjoyed with Turkish coffee or tea rather than served with an elaborate topping.
How is mini tulumba dessert different from churros?
Mini tulumba dessert is soaked in syrup after frying, while churros are more commonly rolled in cinnamon sugar or served with a dip. Tulumba dough is also typically piped into hot oil and shaped into ridged pieces before being cut.
What ingredients are in mini tulumba dessert?
Mini tulumba dessert is generally made from flour, water, fat, and eggs, then fried and dipped in sugar syrup, often flavored with lemon. Recipes vary, but the syrup-soaked finish distinguishes it from many other fried dough sweets.
How do you make mini tulumba dessert crispy?
To keep mini tulumba dessert crisp, fry the piped dough thoroughly and transfer it to cool syrup rather than hot syrup. Let excess syrup drain before serving, since soaking the pieces for too long can make their shells soft.
Why is mini tulumba dessert hollow inside?
Mini tulumba dessert can have an airy or partly hollow center because moisture in its cooked dough turns to steam during frying. The open interior also lets syrup seep in, which is why the texture becomes softer after soaking.
Can mini tulumba dessert be baked instead of fried?
Mini tulumba dessert can be baked, but it will not have the same crisp, fried shell as the traditional version. Baking also changes how the dough takes up syrup, so expect a different texture even if you soak it afterward.
How should you serve mini tulumba dessert?
Mini tulumba dessert is usually served cooled or at room temperature after it has absorbed syrup. A small plate alongside coffee or unsweetened tea is a common way to serve it; extra syrup or other toppings are not necessary.
How long does mini tulumba dessert last after it is made?
Mini tulumba dessert keeps for about 2–3 days in a covered container in the refrigerator. It gradually absorbs more syrup and loses its crispness, so it is best enjoyed soon after preparation rather than stored for several days.
Can you freeze mini tulumba dessert?
Yes, mini tulumba dessert can be frozen, but the syrup-soaked pieces may turn softer when thawed. For a better texture, freeze the fried pieces before dipping them in syrup, then thaw, briefly reheat, and syrup them before serving.
Tulumba Dessert (Mini) Vitamins & Minerals
Vitamins
Biotin
0.72µg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
21mg · 3% DV
Selenium
1.5µg · 3% DV
Copper
0.02mg · 2% DV
Sodium
54mg · 2% DV
Potassium ⭐
27mg · 1% DV
Tulumba Dessert (Mini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulumba Dessert (Mini)
To burn the 222 calories in 5 piece (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulumba Dessert (Mini)?
Tulumba Dessert (Mini) is a bite-sized version of tulumba, a Turkish sweet made by piping ridged dough into hot oil, frying it until golden, then soaking it in sugar syrup. The outside is lightly crisp while the centre turns soft and syrupy. Tulumba is found in Turkish pastry shops and sweet shops, and small pieces are convenient for sharing.
In Turkey, it is often served with tea or offered to guests, and it can also appear among the sweets after a meal. It is rich in carbohydrates and contains fat from frying, so a few pieces make a substantial treat. Pair it with unsweetened tea and keep the serving modest if you want something less heavy.
How Nutritious Is Tulumba Dessert (Mini)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulumba Dessert (Mini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulumba Dessert (Mini) Contain Allergens?
Contains these allergens:
Which Diets Is Tulumba Dessert (Mini) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulumba Dessert (Mini) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.