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Tulumba
Fried syrup-soaked pastry
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
350
KCAL / 100G
Carbs
55g
· 64%
Protein
3.5g
· 4%
Fat
12g
· 32%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
1.2µg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.