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Pale cream to straw-yellow cheese with a firm, crumbly texture, shown in uneven chunks with a few small holes and rough, broken edges.
●Low GI
💪High Protein

İzmir tulum cheese Calories

Aged, salty cheese rich in protein and calcium

CALORIES · 100 G

356kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of İzmir tulum cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 8.5 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

İzmir tulum cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

107

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

7.4g

· 15% DV

Fat

8.5g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

İzmir tulum cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories107 kcal
Total fat8.5 g11%
Saturated fat5.28 g26%
Trans fat0.24 g
Sodium354 mg15%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of İzmir tulum cheese?

ServingAmountCalories
1 slice (thin)30 g107 kcal
1 slice (thin)20 g71 kcal
1 piece (small)25 g89 kcal
1 slice (medium)30 g107 kcal
1 piece (medium)40 g142 kcal
1 slice (thick)45 g160 kcal
1 serving (small)50 g178 kcal
2 slice (medium)60 g214 kcal
1 serving (medium)75 g267 kcal
100 g100 g356 kcal
1 serving (large)100 g356 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About İzmir tulum cheese

What is İzmir tulum cheese?

İzmir tulum cheese is an aged Turkish cheese associated with the Aegean region. Despite the word “tulum,” which refers to a traditional skin container, many modern versions are ripened in tins or other packaging rather than animal skins.

How is İzmir tulum cheese different from feta?

İzmir tulum cheese is typically more aged, saltier, and crumblier than feta, with a stronger savory flavor. Feta is usually brined and often has a tangier, moister texture, so the two are not interchangeable in every dish.

What milk is used to make İzmir tulum cheese?

İzmir tulum cheese is commonly made with cow’s milk, though recipes can vary by producer and some versions may use other milks or blends. Check the product description if the milk source matters to you.

What does İzmir tulum cheese taste like?

İzmir tulum cheese tastes savory, salty, and mature, with a more pronounced flavor than a mild fresh cheese. Its exact sharpness varies with aging and the producer, so it can range from pleasantly rich to quite assertive.

Can you use İzmir tulum cheese in börek?

Yes, İzmir tulum cheese works well as a börek filling. Crumble it into the pastry, and consider mixing it with a milder cheese if you want a softer flavor; taste the filling before adding any extra salt.

Does İzmir tulum cheese melt well?

İzmir tulum cheese softens when heated but may not melt into the smooth, stretchy layer you get from a young melting cheese. For toast or baked dishes, crumble it and combine it with a cheese that melts more evenly.

What should you serve with İzmir tulum cheese?

İzmir tulum cheese pairs well with bread, olives, tomatoes, and fresh fruit such as figs. Its salty, aged flavor also works in salads or pastry fillings, where milder ingredients balance its intensity.

Is İzmir tulum cheese lactose-free?

No, İzmir tulum cheese should not be assumed to be lactose-free. Aging can reduce lactose in some cheeses, but the amount varies and does not guarantee that this cheese is suitable for someone who needs to avoid lactose.

How should you store İzmir tulum cheese after opening?

Keep İzmir tulum cheese refrigerated in a tightly closed container after opening. Use a clean utensil each time and avoid leaving it out for extended periods; this helps preserve its texture and keeps it from picking up other refrigerator odors.

Can you freeze İzmir tulum cheese?

Yes, you can freeze İzmir tulum cheese, although thawing may make it drier or more crumbly. Divide it into portions before freezing, then use thawed cheese in cooked dishes or fillings where a change in texture matters less.

İzmir tulum cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

79.5µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.96µg · 3% DV

Minerals

Calcium

216mg · 22% DV

Phosphorus

141mg · 20% DV

Sodium

354mg · 15% DV

Zinc

0.93mg · 8% DV

Potassium ⭐

29mg · 1% DV

İzmir tulum cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İzmir tulum cheese

To burn the 107 calories in 1 slice (thin) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İzmir tulum cheese?

İzmir tulum cheese is an aged, salty cheese associated with İzmir and the Aegean region of Turkey. It is often sliced for breakfast and served with bread, tomatoes and olives, or crumbled over salads and savoury pastries. Its savoury, concentrated flavour works well in small amounts, so take its saltiness into account when seasoning a dish.

This cheese is rich in protein and calcium, and also has a substantial fat content; 100 g provides 24.5 g of protein. For a lighter plate, serve a modest portion with fresh vegetables, or use it as a finishing cheese rather than the main ingredient.

How Nutritious Is İzmir tulum cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İzmir tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İzmir tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İzmir tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

İzmir tulum cheese Fat Profile

SATURATED

5.28g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare İzmir tulum cheese

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Foods Similar to İzmir tulum cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.