Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Tulum and Lor Cheese Mix Calories

Rich in protein and calcium, traditional Turkish cheese blend

CALORIES

270kcal

30low

POTASSIUM

120mg

FIBER

Tulum and Lor Cheese Mix Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

3.2g

· 5%

Protein

16g

· 24%

Fat

21g

· 71%

Fiber

Tulum and Lor Cheese Mix Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

410mg · 59% DV

Sodium

950mg · 41% DV

Selenium

11µg · 20% DV

Tulum and Lor Cheese Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum and Lor Cheese Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum and Lor Cheese Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum and Lor Cheese Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum and Lor Cheese Mix Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulum and Lor Cheese Mix

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulum and Lor Cheese Mix — Frequently Asked Questions

How many calories and how much protein are in Tulum and Lor Cheese Mix?

Per 100 g, Tulum and Lor Cheese Mix provides 270 calories and 16 g of protein. It also contains 21 g fat and 3.2 g carbohydrates.

Is Tulum and Lor Cheese Mix suitable for a diet, and is its glycemic index high?

This cheese mix is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which makes it a low-GI option.

Have another question about Tulum and Lor Cheese Mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.