1 slice (medium) of Tulum and Lor Cheese Mix (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 1 g of carbs, 4.8 g of protein, 6.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Tulum and Lor Cheese Mix Nutrition Facts

Selected: 1 slice (medium) · 30 g

KCAL / 30G

Carbs

· 0% DV

Protein

4.8g

· 10% DV

Fat

6.3g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 24% · Fat 71%

Tulum and Lor Cheese Mix nutrition facts table · 1 slice (medium) (30 g)

Nutrient	Amount	% DV
Calories	81 kcal
Total fat	6.3 g	8%
Saturated fat	4.05 g	20%
Trans fat	0.03 g
Sodium	285 mg	12%
Total carbohydrate	1 g	0%
Fiber	0 g	0%
Protein	4.8 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tulum and Lor Cheese Mix?

Serving	Amount	Calories
1 slice (medium)	30 g	81 kcal
1 tablespoon (chopped)	15 g	41 kcal
1 slice (thin)	20 g	54 kcal
1 slice (thick)	45 g	122 kcal
1 serving (medium)	50 g	135 kcal
1 piece (small)	60 g	162 kcal
1 serving (large)	80 g	216 kcal
100 g	100 g	270 kcal
1 piece (large)	100 g	270 kcal
1 cup (shredded)	120 g	324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Tulum and Lor Cheese Mix

What is Tulum and Lor cheese mix made from?

Tulum and Lor cheese mix combines Tulum cheese, a Turkish aged cheese, with Lor, a mild, fresh curd cheese. The blend’s flavor and texture vary with the proportions, so one version may taste much sharper or feel firmer than another.

What does Tulum and Lor cheese mix taste like?

Tulum and Lor cheese mix usually tastes tangy and savory, with Lor softening Tulum’s stronger, aged flavor. Its saltiness varies by recipe and brand, so taste it before adding salt to a filling or other dish.

How do you serve Tulum and Lor cheese mix?

Serve Tulum and Lor cheese mix crumbled or spread on bread, or as part of a Turkish-style cheese plate. Fresh vegetables, herbs, olives, and warm flatbread pair well with its savory flavor.

Can you use Tulum and Lor cheese mix in börek?

Yes, Tulum and Lor cheese mix works as a börek filling. Lor gives the filling a softer texture while Tulum adds a more pronounced flavor; taste the mixture first, since the Tulum may make extra salt unnecessary.

Can Tulum and Lor cheese mix replace feta in a recipe?

Sometimes, Tulum and Lor cheese mix can replace feta in savory fillings or salads, but it will not taste exactly the same. It is often more aromatic, and its salt level and crumbliness depend on the blend, so adjust seasoning and texture as needed.

Does Tulum and Lor cheese mix melt well?

No, Tulum and Lor cheese mix may not melt into a smooth, stretchy layer. Lor can become crumbly when heated, so the blend is more reliable in börek, omelets, or baked fillings than as a stand-alone melting cheese.

How should you store Tulum and Lor cheese mix after opening?

Keep Tulum and Lor cheese mix covered in the refrigerator after opening. Use a clean utensil, avoid leaving it at room temperature for extended periods, and follow the package’s storage directions for the opened product.

Can you freeze Tulum and Lor cheese mix?

Yes, you can freeze Tulum and Lor cheese mix, although thawing may make it more crumbly or watery. Use thawed portions in cooked fillings or baked dishes, where a change in texture is less noticeable.

Can you make Tulum and Lor cheese mix at home?

Yes, you can make Tulum and Lor cheese mix by crumbling Tulum into Lor and mixing them together. Start with a small amount of Tulum, then adjust to taste because its aged flavor and saltiness can quickly dominate.

Is Tulum and Lor cheese mix safe during pregnancy?

Tulum and Lor cheese mix can be eaten during pregnancy if it is made with pasteurized milk and handled safely. Tulum production methods vary, so if the milk’s pasteurization status is unclear, ask your healthcare professional before eating it.

Tulum and Lor Cheese Mix Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

0.18mg · 4% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

123mg · 18% DV

Sodium

285mg · 12% DV

Selenium

3.3µg · 6% DV

Potassium ⭐

36mg · 1% DV

Tulum and Lor Cheese Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulum and Lor Cheese Mix

To burn the 81 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tulum and Lor Cheese Mix?

Tulum and Lor Cheese Mix combines tulum, a Turkish cheese traditionally aged until firm and tangy, with lor, a fresh, mild cheese commonly made from whey. The balance varies by region and producer: some blends are more pungent and crumbly, while others are softer and milder.

In Turkey, it’s often served at breakfast with bread, tomatoes and olives, or set out as part of a mezze spread. Elsewhere, you can enjoy it crumbled over salads or tucked into a savoury sandwich. It provides protein and calcium, and is relatively rich in fat, so pair a modest portion with fresh vegetables or wholegrain bread for a satisfying meal.

How Nutritious Is Tulum and Lor Cheese Mix?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tulum and Lor Cheese Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum and Lor Cheese Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum and Lor Cheese Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum and Lor Cheese Mix Fat Profile

SATURATED

4.05g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Tulum and Lor Cheese Mix

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Tulum and Lor Cheese Mix Calories

Quick answer

Tulum and Lor Cheese Mix Nutrition Facts

Tulum and Lor Cheese Mix nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (30 g)

How Many Calories in 1 Slice of Tulum and Lor Cheese Mix?

Frequently Asked Questions About Tulum and Lor Cheese Mix

What is Tulum and Lor cheese mix made from?

What does Tulum and Lor cheese mix taste like?

How do you serve Tulum and Lor cheese mix?

Can you use Tulum and Lor cheese mix in börek?

Can Tulum and Lor cheese mix replace feta in a recipe?

Does Tulum and Lor cheese mix melt well?

How should you store Tulum and Lor cheese mix after opening?

Can you freeze Tulum and Lor cheese mix?

Can you make Tulum and Lor cheese mix at home?

Is Tulum and Lor cheese mix safe during pregnancy?

Tulum and Lor Cheese Mix Vitamins & Minerals

Tulum and Lor Cheese Mix Glycemic Index

How to Burn Off Tulum and Lor Cheese Mix

What is Tulum and Lor Cheese Mix?

How Nutritious Is Tulum and Lor Cheese Mix?

Nutrient density

Satiety score

Is Tulum and Lor Cheese Mix Processed?

Does Tulum and Lor Cheese Mix Contain Allergens?

Which Diets Is Tulum and Lor Cheese Mix Good For?

Tulum and Lor Cheese Mix Fat Profile

Compare Tulum and Lor Cheese Mix

Foods Similar to Tulum and Lor Cheese Mix

Have another question about Tulum and Lor Cheese Mix?

Tulum and Lor Cheese Mix nutrition facts table · 1 slice (medium) (30 g)