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Tulum Ezine cheese Calories
Protein- and calcium-rich salted aged cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tulum Ezine cheese (30 g) has 106 calories. That works out to 352 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.2 g of fat and 0 g of fiber. Its 207 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tulum Ezine cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
106
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.2g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Tulum Ezine cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.26 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tulum Ezine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 106 kcal |
| 1 teaspoon (grated) | 5 g | 18 kcal |
| 1 tablespoon (grated) | 10 g | 35 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 slice (thin) | 35 g | 123 kcal |
| 1 slice (thick) | 50 g | 176 kcal |
| 1 serving (large) | 60 g | 211 kcal |
| 100 g | 100 g | 352 kcal |
| 1 cup (shredded) | 100 g | 352 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Tulum Ezine cheese
What does Tulum Ezine cheese taste like?
Tulum Ezine cheese is typically savory, tangy and rich, with a firm, crumbly texture. Its exact sharpness and saltiness vary with the milk blend and aging, so taste a little before adding it to a dish.
How is Tulum Ezine cheese made?
Tulum Ezine cheese is made by curdling milk, draining and salting the curds, then aging the cheese. Recipes and aging conditions vary by producer; the name refers to a regional style rather than one identical formula.
Is Tulum Ezine cheese the same as feta?
No. Tulum Ezine cheese is a Turkish cheese with a typically firmer, more crumbly texture, while feta is usually sold in brine and has a softer, moist texture. They can sometimes be swapped, but the flavor and salt level will differ.
Can you eat the rind on Tulum Ezine cheese?
Tulum Ezine cheese does not always have a conventional edible rind; some versions are sold as a compact block or crumble without one. If your piece has an outer covering, remove packaging or casing rather than assuming it is meant to be eaten.
Does Tulum Ezine cheese melt well?
Tulum Ezine cheese softens when heated but may not melt into a smooth, stretchy layer. Crumble it into fillings, eggs or baked dishes, where its salty flavor works well even when the texture stays somewhat distinct.
How long does Tulum Ezine cheese last after opening?
Tulum Ezine cheese can generally keep for several days to a couple of weeks in the refrigerator after opening, depending on its packaging and moisture. Keep it sealed, use clean utensils, and discard it if you notice mold, an unusual odor or a slimy surface.
What milk is used in Tulum Ezine cheese?
Tulum Ezine cheese may be made with sheep’s milk, goat’s milk, cow’s milk or a blend. The milk mixture is not fixed across all products, so the name alone does not identify a single milk source.
Can Tulum Ezine cheese replace feta in a salad?
Yes, Tulum Ezine cheese can replace feta in a salad if you want a firmer, more pronounced cheese. Crumble it over the salad and use less added salt, since its saltiness can vary and may be quite noticeable.
Why is Tulum Ezine cheese so crumbly?
Tulum Ezine cheese is often crumbly because its curds are drained and matured into a relatively firm cheese. Longer aging and lower moisture can make it break apart more readily than fresh or brined white cheese.
What can you serve with Tulum Ezine cheese besides bread?
Serve Tulum Ezine cheese with olives, fresh vegetables, fruit or crackers, or crumble it over roasted vegetables and salads. Its savory, salty character pairs well with fresh or slightly sweet foods, so extra seasoning is often unnecessary.
Tulum Ezine cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
Vitamin A
70.5µg · 8% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
207mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
435mg · 19% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Tulum Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulum Ezine cheese
To burn the 106 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulum Ezine cheese?
Tulum Ezine cheese brings together Ezine’s well-known cheese-making tradition and the robust character of Turkish cheeses aged in the tulum style. It is a salty, mature cheese, typically enjoyed at breakfast with bread, olives and tomatoes, or crumbled onto a meze plate. It also works well in savoury pastries and salads, where its flavour can stand out without needing much.
Rich in protein and calcium, it is also fairly rich in fat, so a modest portion is often satisfying. Pair it with fresh vegetables or fruit, and go easy on extra salt when adding it to a dish.
How Nutritious Is Tulum Ezine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulum Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tulum Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum Ezine cheese Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.