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Short, ridged golden-brown pieces of syrup-glossed fried dough are piled on a plate, their craggy grooves catching the light.

Tulum dessert Calories

Traditional syrup-soaked pastry dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

382kcal

GI

72high

POTASSIUM · 100 G

86mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Tulum dessert (85 g) has 325 calories. That works out to 382 calories per 100 g. It contains 49.9 g of carbs, 4.6 g of protein, 12.1 g of fat and 0.9 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Tulum dessert Nutrition Facts

Selected: 1 piece (medium) · 85 g

325

KCAL / 85G

Carbs

49.9g

· 18% DV

Protein

4.6g

· 9% DV

Fat

12.1g

· 16% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Tulum dessert nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories325 kcal
Total fat12.1 g16%
Saturated fat4.17 g21%
Trans fat0.07 g
Sodium143 mg6%
Total carbohydrate49.9 g18%
Fiber0.9 g3%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tulum dessert?

ServingAmountCalories
1 piece (medium)85 g325 kcal
0.25 piece (quarter)21 g80 kcal
½ piece (half)42.5 g162 kcal
1 piece (small)45 g172 kcal
100 g100 g382 kcal
1 piece (large)130 g497 kcal
1 serving (double)170 g649 kcal
1 serving (triple)255 g974 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Tulum dessert

What is Tulum dessert?

Tulum dessert is a traditional Turkish syrup-soaked pastry sweet. Recipes can differ in shape and preparation, but the defining feature is pastry paired with syrup, giving it a sweet, tender texture.

Does Tulum dessert contain tulum cheese?

Usually, no. Tulum dessert is generally made with pastry and syrup, not tulum cheese; the name alone does not mean that cheese is an ingredient. Check a specific recipe for local variations.

Is Tulum dessert the same as tulumba?

Not necessarily. Both are Turkish syrup-soaked pastry sweets, but their names do not guarantee the same recipe. Shape, dough preparation, and regional methods can differ, so treat them as related rather than interchangeable.

What does Tulum dessert taste like?

Tulum dessert tastes sweet and syrupy, with a pastry flavor and a texture that may be crisp outside and softer inside. The exact balance depends on how the pastry is cooked and how much syrup it absorbs.

How is Tulum dessert traditionally made?

Tulum dessert is made by preparing pastry dough, cooking it according to the recipe, and combining it with syrup. Recipes vary, so follow the directions for shaping and for whether the pastry or syrup should be warm.

Why does Tulum dessert turn soggy?

Tulum dessert can turn soggy if it absorbs too much syrup or if the pastry and syrup are combined at the wrong stage. Avoid leaving it immersed longer than the recipe recommends, and add syrup close to serving.

How should you store Tulum dessert?

Store Tulum dessert in a covered container in a cool place and eat it promptly, since syrup-soaked pastry tends to soften over time. In warm conditions, refrigerate it and let it come to room temperature before serving.

Can you freeze Tulum dessert?

You can freeze Tulum dessert, but its texture may change as the syrup and pastry thaw. Freeze it in an airtight container, then thaw it in the refrigerator; a brief oven warming may improve the texture.

What goes well with Tulum dessert?

Tulum dessert pairs well with unsweetened Turkish tea or coffee, which balances its syrupy sweetness. Serve it on its own or as a small dessert after a meal rather than adding extra syrup.

Can people with diabetes eat Tulum dessert?

Tulum dessert contains syrup and can raise blood glucose, so people with diabetes should consider portion size and their individual meal plan. Ask your doctor or dietitian how it fits your care plan.

Tulum dessert Vitamins & Minerals

Vitamins

Biotin

2.55µg · 9% DV

Vitamin A

69.7µg · 8% DV

B2

0.09mg · 7% DV

B1

0.08mg · 7% DV

Minerals

Selenium

7.65µg · 14% DV

Phosphorus

61mg · 9% DV

Manganese

0.15mg · 7% DV

Copper

0.06mg · 7% DV

Sodium

143mg · 6% DV

Potassium ⭐

73mg · 2% DV

Tulum dessert Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

28.9
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulum dessert

To burn the 325 calories in 1 piece (medium) (85 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tulum dessert?

Tulum dessert is a traditional Turkish syrup-soaked pastry, made by frying dough and then coating it in syrup. Recipes and shapes vary by region, but it is typically crisp on the outside and soft, sweet and syrupy within.

In Turkey, it is commonly served after a meal, and also makes a rich accompaniment to tea or coffee. Its energy comes largely from carbohydrates and fat, while it provides little fibre; 100 g contains 382 calories. Since it is quite sweet and filling, a smaller piece with unsweetened tea is an easy way to enjoy it without making the serving feel too heavy.

How Nutritious Is Tulum dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tulum dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tulum dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum dessert Fat Profile

SATURATED

4.17g

MONOUNSATURATED

4.34g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 59.7:1

Above the ideal 4:1 (59.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.