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Tulum Curd Cheese Calories
Soft, mildly salty, protein and calcium-rich traditional Turkish cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tulum Curd Cheese (30 g) has 45 calories. That works out to 150 calories per 100 g. It contains 0.9 g of carbs, 3.6 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tulum Curd Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
45
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
3.6g
· 7% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 34% · Fat 57%
Tulum Curd Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tulum Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 45 kcal |
| 1 slice (thin) | 20 g | 30 kcal |
| 2 tablespoon (chopped) | 40 g | 60 kcal |
| 1 slice (thick) | 50 g | 75 kcal |
| 1 piece (small) | 60 g | 90 kcal |
| 1 serving (medium) | 80 g | 120 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (large) | 100 g | 150 kcal |
| 1 cup (shredded) | 120 g | 180 kcal |
| 1 serving (large) | 150 g | 225 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Tulum Curd Cheese
What is Tulum curd cheese?
Tulum curd cheese is a soft, mildly salty Turkish curd cheese. It is traditionally made by curdling and draining milk or whey, though the exact method can vary by producer. It is minimally processed rather than a heavily formulated cheese product.
Is Tulum curd cheese the same as traditional Tulum cheese?
No, they are different cheeses. Tulum curd cheese is soft and mild, while traditional Tulum cheese is generally firmer, more intensely flavored, and aged. The shared word “Tulum” does not mean they have the same texture or production method.
What does Tulum curd cheese taste like?
Tulum curd cheese tastes mild and slightly salty, with a soft, curdy texture. Its flavor is usually less sharp than aged Tulum cheese. Saltiness can vary between products, so taste it before adding salt to a filling or cooked dish.
Is Tulum curd cheese the same as ricotta?
No, Tulum curd cheese and ricotta are not identical. Both can be soft and curd-like, but they come from different cheesemaking traditions and may differ in saltiness, moisture, and flavor. Ricotta can work as a substitute in some recipes, but adjust seasoning.
How is Tulum curd cheese usually served?
Tulum curd cheese is commonly served with bread, fresh vegetables, and herbs, including as part of a Turkish-style breakfast spread. Its soft texture also makes it easy to crumble into salads or spread on toast; pair it with milder, less salty ingredients.
Can you use Tulum curd cheese in börek?
Yes, Tulum curd cheese works well as a börek filling. Mix it with herbs such as parsley, and drain it first if it is especially moist so the pastry does not become soggy. Taste the filling before adding extra salt.
Does Tulum curd cheese melt when cooked?
No, Tulum curd cheese usually does not melt into a smooth, stretchy layer like mozzarella. It softens and may become more crumbly when heated. Use it for fillings, eggs, or savory bakes when you want a tender curd texture rather than a cheese pull.
How should you store Tulum curd cheese after opening?
Keep opened Tulum curd cheese refrigerated in a clean, tightly covered container. Return it to the refrigerator promptly after serving, and use a clean utensil each time. Follow the package’s storage directions and use-by date, since moisture and packaging can affect how long it keeps.
Can you freeze Tulum curd cheese?
Yes, you can freeze Tulum curd cheese, but its texture may become watery or crumbly after thawing. Freeze it in small, airtight portions and thaw it in the refrigerator. It is usually better suited to cooked fillings afterward than to serving fresh.
How can you tell if Tulum curd cheese has gone bad?
Discard Tulum curd cheese if it develops an unusual strong sour smell, a slimy surface, unexpected discoloration, or mold. Do not taste it to check. If you are unsure whether a change is normal, the safer choice is to throw it away.
Tulum Curd Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
B5
0.21mg · 4% DV
Vitamin A
36µg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Sodium
150mg · 7% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
27mg · 1% DV
Tulum Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulum Curd Cheese
To burn the 45 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulum Curd Cheese?
Tulum Curd Cheese is a Turkish-style lor cheese, made from soft curds and associated with the country’s traditional tulum cheesemaking. It has a tender, crumbly texture and a mild, lightly salty taste. In Turkey, it is commonly enjoyed at breakfast with bread, tomatoes and herbs, or crumbled into börek and salads; it can also be served as a simple meze.
It offers protein and calcium in a soft cheese that is easy to work into everyday meals. Pair it with fresh vegetables or herbs for a lighter plate, or spread it on bread for a filling breakfast.
How Nutritious Is Tulum Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulum Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tulum Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulum Curd Cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.