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●Low GI

Tulum Curd Cheese Calories

Soft, mildly salty, protein and calcium-rich traditional Turkish cheese.

CALORIES

150kcal

30low

POTASSIUM

90mg

FIBER

Tulum Curd Cheese Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

· 9%

Protein

12g

· 34%

Fat

· 57%

Fiber

Tulum Curd Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

250mg · 36% DV

Calcium

350mg · 35% DV

Sodium

500mg · 22% DV

Selenium

7µg · 13% DV

Tulum Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum Curd Cheese Fat Profile

SATURATED

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulum Curd Cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulum Curd Cheese — Frequently Asked Questions

How many calories and how much protein are in Tulum curd cheese?

Per 100 g, Tulum curd cheese provides 150 calories and 12 g of protein. The same amount contains 9 g fat and 3 g carbohydrates.

Is Tulum curd cheese diet-friendly, and is its glycemic index high?

Tulum curd cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.