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Tulum crumbled cheese Calories
Intensely flavored, crumbled sheep's milk cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tulum crumbled cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tulum crumbled cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Tulum crumbled cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.09 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tulum crumbled cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 2 tablespoon (shredded) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (shredded) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tulum crumbled cheese
What does Tulum crumbled cheese taste like?
Tulum crumbled cheese has a pronounced, savory flavor and a crumbly texture. Its exact sharpness and saltiness vary by style and producer, so taste a little before adding extra salt to a dish.
Is Tulum crumbled cheese the same as feta?
No, Tulum crumbled cheese is not feta. Both can be crumbly and are used as toppings, but Tulum is a Turkish cheese with its own regional production styles and a typically more distinctive, aged flavor.
How do you use Tulum crumbled cheese?
Tulum crumbled cheese works well sprinkled over salads, eggs, roasted vegetables, or bread. Its strong flavor means a small amount can season a dish; add it near the end and taste before adding salt.
Can Tulum crumbled cheese go on pide or pizza?
Yes, Tulum crumbled cheese can be scattered over pide or pizza, either before baking or just after it comes out of the oven. Adding it after baking preserves more of its distinct flavor and crumbly texture.
Does Tulum crumbled cheese melt well?
Tulum crumbled cheese softens when heated, but it may not melt into a smooth, stretchy layer. For a more even result, mix it with a cheese that melts smoothly or use it as a finishing topping.
What cheese can replace Tulum crumbled cheese?
A crumbly, tangy cheese such as feta can stand in for Tulum crumbled cheese when the original is unavailable. The flavor will differ, so adjust added salt and use a smaller amount if the substitute tastes stronger.
How should you store Tulum crumbled cheese after opening?
Keep Tulum crumbled cheese refrigerated in a tightly sealed container after opening. Use a clean utensil each time and follow the package’s storage directions, since moisture and packaging can vary between products.
Can you freeze Tulum crumbled cheese?
Yes, you can freeze Tulum crumbled cheese, though it may become drier or more crumbly after thawing. Freeze it in a well-sealed portion and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked dishes.
Is Tulum crumbled cheese made from sheep’s milk?
The Tulum crumbled cheese described here is made from sheep’s milk. Tulum cheeses can vary by region and producer, so products sold under the name may not all use the same milk or production method.
Can Tulum crumbled cheese be used in börek?
Yes, Tulum crumbled cheese makes a flavorful börek filling, especially with parsley. Its taste is more pronounced than many mild fillings, so combine it with other ingredients and check the salt before seasoning.
Tulum crumbled cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.15mg · 12% DV
Vitamin A
78µg · 9% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
240mg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
144mg · 21% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
33mg · 1% DV
Tulum crumbled cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulum crumbled cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulum crumbled cheese?
Tulum crumbled cheese is tulum, a traditional Turkish cheese, broken into small pieces for easy serving. It is commonly made with sheep’s milk and aged until its flavour becomes rich and pronounced; the exact texture and sharpness vary by producer.
In Turkey, it is often served at breakfast with bread and fresh vegetables, or as part of a meze spread. Crumble it over salads, or use it in savoury pastries for a salty, tangy note. It is rich in protein and fat and very low in carbohydrates, so a little can add plenty of flavour. Pair it with crisp greens or tomato for a fresher, lighter plate.
How Nutritious Is Tulum crumbled cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulum crumbled cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum crumbled cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tulum crumbled cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum crumbled cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.