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Tulum Cheese with Olives Calories
A strongly flavored, salty aged cheese combined with olive pieces; provides protein and calcium but is high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tulum Cheese with Olives (40 g) has 134 calories. That works out to 335 calories per 100 g. It contains 1.3 g of carbs, 7.4 g of protein, 10.8 g of fat and 0.5 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tulum Cheese with Olives Nutrition Facts
Selected: 1 serving (medium) · 40 g
134
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
7.4g
· 15% DV
Fat
10.8g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Tulum Cheese with Olives nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.88 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 472 mg | 21% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tulum Cheese with Olives?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 134 kcal |
| 1 slice (thin) | 20 g | 67 kcal |
| 1 piece (small) | 20 g | 67 kcal |
| 1 slice (medium) | 30 g | 101 kcal |
| 2 tablespoon (chopped) | 30 g | 101 kcal |
| 0.25 cup (chopped) | 35 g | 117 kcal |
| 1 piece (medium) | 40 g | 134 kcal |
| 1 slice (thick) | 45 g | 151 kcal |
| ½ cup (chopped) | 70 g | 234 kcal |
| 100 g | 100 g | 335 kcal |
| 1 cup (chopped) | 145 g | 486 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Tulum Cheese with Olives
What is Tulum cheese with olives?
Tulum cheese with olives is an aged Turkish tulum cheese mixed with pieces of olive. The olives add a briny, fruity note and a firmer bite, while the cheese contributes a strong, tangy flavor.
What does Tulum cheese with olives taste like?
Tulum cheese with olives tastes savory, tangy, and noticeably briny. Its exact flavor varies with the tulum cheese and olive variety used, but the olive pieces make it more aromatic and textured than plain tulum.
How is Tulum cheese with olives made?
Tulum cheese with olives is made by combining olive pieces with tulum cheese, which is traditionally aged. The milk, aging method, olive type, and proportions vary by producer, so the finished cheese can range from crumbly to more compact.
How is Tulum cheese with olives different from feta?
Tulum cheese with olives is not feta: tulum is a Turkish aged cheese with its own production styles and a typically stronger, more concentrated flavor. Feta is a different brined cheese. Both can be salty, but they are not interchangeable in every recipe.
How should you serve Tulum cheese with olives?
Serve Tulum cheese with olives in small pieces on a cheese board, or alongside bread, fresh vegetables, and fruit. Its bold, salty flavor pairs well with mild foods, so you usually need little or no additional seasoning.
Can you cook with Tulum cheese with olives?
Yes, Tulum cheese with olives works in savory pastries, omelets, and warm vegetable dishes. Add it toward the end of cooking when you want the olive pieces to stay distinct, and taste before adding salt.
Does Tulum cheese with olives melt?
Tulum cheese with olives softens when heated, but it may not melt into a smooth, stretchy layer like mozzarella. The texture depends on the cheese’s moisture and age; crumbled pieces are often better suited to fillings and toppings.
How should you store Tulum cheese with olives after opening?
Keep Tulum cheese with olives refrigerated in a tightly covered container to limit drying and odor transfer. Use a clean utensil when serving, and follow the package’s storage instructions because the recommended use period can vary by product.
Can you freeze Tulum cheese with olives?
Yes, you can freeze Tulum cheese with olives, though thawing may make it drier or more crumbly. Freeze it in an airtight, portion-sized package and use the thawed cheese in cooked dishes rather than expecting its original texture on a cheese board.
Is Tulum cheese with olives high in salt?
Yes, Tulum cheese with olives can be high in salt because both the aged cheese and olives contribute a salty taste. If you are limiting sodium, use a modest amount and avoid pairing it with other salty foods.
Tulum Cheese with Olives Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
156mg · 22% DV
Sodium
472mg · 21% DV
Calcium
192mg · 19% DV
Zinc
1.24mg · 11% DV
Potassium ⭐
62mg · 2% DV
Tulum Cheese with Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulum Cheese with Olives
To burn the 134 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulum Cheese with Olives?
Tulum cheese with olives combines Turkish tulum, an aged cheese traditionally made in regional styles, with pieces of olive. It has a bold, savoury flavour, with the olives adding a fruity note; the cheese is often crumbly and rich, though texture varies by maker.
In Turkey, it may be served at breakfast with bread and fresh vegetables, or offered as part of a meze spread. Elsewhere, it works well on a cheese board or alongside tomatoes and herbs. It provides protein and calcium, but is also salty, so a modest portion is usually enough. Pair it with unsalted bread and crisp vegetables for a more balanced plate.
How Nutritious Is Tulum Cheese with Olives?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulum Cheese with Olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum Cheese with Olives Contain Allergens?
Contains these allergens:
Which Diets Is Tulum Cheese with Olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum Cheese with Olives Fat Profile
SATURATED
6.88g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.