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●Low GI

💪High Protein

Tulum Cheese with Nigella Calories

Richly flavored traditional Turkish tulum cheese with nigella seeds

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

0.5g

Tulum Cheese with Nigella Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 24%

Fat

30g

· 73%

Fiber

0.5g

Tulum Cheese with Nigella Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Sodium

1800mg · 78% DV

Phosphorus

480mg · 69% DV

Zinc

3mg · 27% DV

Tulum Cheese with Nigella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum Cheese with Nigella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum Cheese with Nigella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum Cheese with Nigella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum Cheese with Nigella Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulum Cheese with Nigella

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Tulum Cheese with Nigella — Frequently Asked Questions

How many calories and how much protein are in nigella tulum cheese?

Per 100g, nigella tulum cheese provides 370 calories and 22g of protein. It also contains 30g fat and 2.5g carbs.

Is nigella tulum cheese diet-friendly and what is its glycemic index?

Its glycemic index is 0, so its glycemic impact is very low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.