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●Low GI

💪High Protein

Tulum cheese with cranberry Calories

Salty, rich tulum cheese with a sweet-tart cranberry addition

CALORIES

355kcal

27low

POTASSIUM

120mg

FIBER

1.1g

Tulum cheese with cranberry Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

8.2g

· 9%

Protein

20.5g

· 23%

Fat

26.8g

· 68%

Fiber

1.1g

Tulum cheese with cranberry Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

0.55mg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Tulum cheese with cranberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum cheese with cranberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese with cranberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum cheese with cranberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum cheese with cranberry Fat Profile

SATURATED

16.9g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulum cheese with cranberry

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulum cheese with cranberry — Frequently Asked Questions

How many calories are in cranberry Tulum cheese?

Cranberry Tulum cheese provides 355 calories per 100 g. It also contains 20.5 g of protein and 26.8 g of fat per 100 g.

Is cranberry Tulum cheese keto-friendly?

Yes, cranberry Tulum cheese is compatible with a keto diet. It contains 8.2 g of carbohydrates per 100 g and includes dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.