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Tulum cheese with cranberry Calories
Salty, rich tulum cheese with a sweet-tart cranberry addition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Tulum cheese with cranberry (30 g) has 107 calories. That works out to 355 calories per 100 g. It contains 2.5 g of carbs, 6.1 g of protein, 8 g of fat and 0.3 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Tulum cheese with cranberry Nutrition Facts
Selected: 1 serving (small) · 30 g
107
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
6.1g
· 12% DV
Fat
8g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 23% · Fat 68%
Tulum cheese with cranberry nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Tulum cheese with cranberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 107 kcal |
| 1 serving (extra small) | 20 g | 71 kcal |
| 1 piece (thin) | 25 g | 89 kcal |
| 1 piece (thick) | 40 g | 142 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| ½ cup (diced) | 60 g | 213 kcal |
| 1 serving (large) | 80 g | 284 kcal |
| 100 g | 100 g | 355 kcal |
| 1 cup (diced) | 120 g | 426 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Tulum cheese with cranberry
What is Tulum cheese with cranberry made of?
Tulum cheese with cranberry combines Tulum cheese with cranberry pieces for a salty, rich cheese with a sweet-tart fruit note. The exact fruit form and any additional ingredients can vary by product, so the package ingredient list identifies the specific recipe.
What does Tulum cheese with cranberry taste like?
Tulum cheese with cranberry tastes salty and tangy, with a sweet-tart contrast from the cranberries. The fruit softens the cheese’s bold flavor, making it noticeably different from plain Tulum cheese.
How do you serve Tulum cheese with cranberry?
Serve Tulum cheese with cranberry in small pieces at room temperature, with plain bread or unsalted crackers. Its pronounced salty-sweet flavor works well as part of a cheese board, where milder foods keep it from overwhelming the other tastes.
How is Tulum cheese with cranberry different from plain Tulum cheese?
Tulum cheese with cranberry adds a fruity, sweet-tart note and bits of cranberry to the salty, tangy base. Plain Tulum cheese has no cranberry flavor, so its taste is more uniformly savory and its texture lacks the fruit pieces.
What pairs well with Tulum cheese with cranberry?
Plain crackers, fresh bread, and crisp apple or pear pair well with Tulum cheese with cranberry. These mild or lightly sweet flavors complement the salty cheese without competing with the fruit; avoid heavily salted accompaniments.
Can you use Tulum cheese with cranberry in recipes?
Yes, Tulum cheese with cranberry can be crumbled over salads or added to sandwiches and savory pastries. Its salt and cranberry sweetness will flavor the whole dish, so reduce added salt and taste before seasoning.
How should you store Tulum cheese with cranberry after opening?
Keep Tulum cheese with cranberry refrigerated in a tightly closed container after opening. Use a clean utensil each time and follow the package’s storage instructions; discard it if its smell, color, or texture changes noticeably.
Can you freeze Tulum cheese with cranberry?
Yes, Tulum cheese with cranberry can be frozen, but thawing may make the cheese more crumbly and the cranberry pieces softer. Use thawed portions in cooked dishes rather than expecting the original texture on a cheese board.
Is Tulum cheese with cranberry safe during pregnancy?
Tulum cheese with cranberry can be eaten during pregnancy if it is made with pasteurized milk and has been stored properly. Check the package for pasteurization information; if it is unclear, ask your healthcare professional before eating it.
Is Tulum cheese with cranberry very salty?
Yes, Tulum cheese with cranberry has a salty cheese base, even though the cranberries add sweetness. Keep portions modest if you are limiting sodium, and balance it with less salty foods rather than adding extra salt to the meal.
Tulum cheese with cranberry Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
B5
0.17mg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
36mg · 1% DV
Tulum cheese with cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulum cheese with cranberry
To burn the 107 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulum cheese with cranberry?
Tulum cheese with cranberry combines Turkish tulum, a traditionally aged, savoury cheese, with the sweet-tart flavour of cranberry. Tulum is often crumbly and robust, though its texture and sharpness vary by producer; the fruit adds a chewy, tangy contrast. This is a modern flavour pairing rather than a single fixed regional recipe. In Turkey, tulum is commonly enjoyed at breakfast, with bread, or as part of a meze or cheese board. It also works well with walnuts and fresh fruit. The cheese makes this a rich, protein-containing choice, while the cranberry brings a little sweetness; a 30 g serving keeps the portion modest. Pair it with fresh vegetables or plain bread for a balanced snack.
How Nutritious Is Tulum cheese with cranberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulum cheese with cranberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum cheese with cranberry Contain Allergens?
Contains these allergens:
Which Diets Is Tulum cheese with cranberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum cheese with cranberry Fat Profile
SATURATED
5.07g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.