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Tulum Cheese with Caramelized Onion Calories
Source of protein and calcium; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tulum Cheese with Caramelized Onion (30 g) has 106 calories. That works out to 352 calories per 100 g. It contains 2.8 g of carbs, 5.9 g of protein, 7.9 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tulum Cheese with Caramelized Onion Nutrition Facts
Selected: 1 serving (medium) · 30 g
106
KCAL / 30G
Carbs
2.8g
· 1% DV
Protein
5.9g
· 12% DV
Fat
7.9g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 22% · Fat 67%
Tulum Cheese with Caramelized Onion nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.26 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tulum Cheese with Caramelized Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 106 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 15 g | 53 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 serving (large) | 45 g | 158 kcal |
| 1 piece (large) | 50 g | 176 kcal |
| 1 serving (extra large) | 60 g | 211 kcal |
| 100 g | 100 g | 352 kcal |
| 1 cup (shredded) | 110 g | 387 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Tulum Cheese with Caramelized Onion
What is Tulum Cheese with Caramelized Onion?
Tulum Cheese with Caramelized Onion is a variation of Turkish tulum cheese combined with slowly cooked, sweetened onions. Tulum cheese is typically crumbly and tangy, so the onions add a mellow sweetness; the milk and exact recipe vary by producer.
How do you eat Tulum Cheese with Caramelized Onion?
Eat Tulum Cheese with Caramelized Onion on bread or crackers, or crumble it over a salad or baked potato. Its salty, tangy cheese and sweet onion make it flavorful enough to serve in small amounts alongside fresh vegetables.
What does Tulum Cheese with Caramelized Onion taste like?
Tulum Cheese with Caramelized Onion tastes savory, tangy, and salty, with a mellow sweetness from the cooked onion. The onion softens tulum’s sharper flavor but does not make the cheese taste like a dessert.
Does Tulum Cheese with Caramelized Onion melt well?
Tulum Cheese with Caramelized Onion softens when heated, but it may not melt into a smooth, stretchy sauce. Its texture varies with the cheese’s moisture and recipe, making it a better fit for toast, savory pastries, or fillings than for a silky cheese sauce.
How is Tulum Cheese with Caramelized Onion served in Turkey?
Tulum Cheese with Caramelized Onion can be served at breakfast with bread and fresh vegetables, or as part of a cheese plate. Because tulum is often quite salty, pair it with milder foods rather than several other intensely salty cheeses.
Can you make Tulum Cheese with Caramelized Onion at home?
Yes, you can make Tulum Cheese with Caramelized Onion by cooking sliced onions slowly until soft and golden, cooling them, and folding them into crumbled tulum cheese. Cool the onions first so their heat does not soften the cheese unevenly.
What can you substitute for Tulum Cheese with Caramelized Onion?
Crumbled plain tulum cheese mixed with cooled caramelized onions is the closest substitute for Tulum Cheese with Caramelized Onion. Feta can work in a filling, but its texture and flavor differ, so adjust the seasoning rather than treating it as an exact swap.
How should you store Tulum Cheese with Caramelized Onion after opening?
Keep Tulum Cheese with Caramelized Onion covered in the refrigerator after opening, using a clean utensil each time. Follow the package’s storage directions and use-by date, since the product’s moisture and packaging affect how long it keeps.
Can you freeze Tulum Cheese with Caramelized Onion?
Yes, Tulum Cheese with Caramelized Onion can be frozen, but thawing may make its texture more crumbly or release moisture. It is better to use previously frozen portions in cooked fillings or savory dishes than to serve them on a cheese board.
Can you use Tulum Cheese with Caramelized Onion in a sandwich?
Yes, Tulum Cheese with Caramelized Onion works well in a hot or cold sandwich. Pair it with greens or sliced tomato, and go lightly on salty additions such as cured meat because the cheese itself already has a pronounced savory taste.
Tulum Cheese with Caramelized Onion Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
73.5µg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
176mg · 18% DV
Phosphorus
117mg · 17% DV
Sodium
336mg · 15% DV
Selenium
4.74µg · 9% DV
Potassium ⭐
56mg · 2% DV
Tulum Cheese with Caramelized Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulum Cheese with Caramelized Onion
To burn the 106 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulum Cheese with Caramelized Onion?
Tulum Cheese with Caramelized Onion brings together tulum, a traditional Turkish cheese, and sweet, slowly cooked onions. Tulum is made in regional styles and traditionally matured in a skin or other container; its texture can range from crumbly to creamy. Here, its tangy, salty flavour is softened by the onions’ mellow sweetness.
In Turkey, it can be served at breakfast with bread and tea, or alongside other small dishes; it also works well in a sandwich or on toast. It provides protein and calcium, while also being high in sodium and saturated fat. Pair a modest portion with fresh tomatoes, cucumber or greens for a lighter plate.
How Nutritious Is Tulum Cheese with Caramelized Onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulum Cheese with Caramelized Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum Cheese with Caramelized Onion Contain Allergens?
Contains these allergens:
Which Diets Is Tulum Cheese with Caramelized Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum Cheese with Caramelized Onion Fat Profile
SATURATED
4.83g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.