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🧀

●Low GI

💪High Protein

Tulum Cheese with Caramelized Onion Calories

Source of protein and calcium; high in sodium and saturated fat.

CALORIES

352kcal

20low

POTASSIUM

185mg

FIBER

0.8g

Tulum Cheese with Caramelized Onion Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

9.4g

· 11%

Protein

19.8g

· 22%

Fat

26.2g

· 67%

Fiber

0.8g

Tulum Cheese with Caramelized Onion Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

0.36mg · 28% DV

Vitamin A

245µg · 27% DV

0.42mg · 8% DV

Minerals

Calcium

585mg · 59% DV

Phosphorus

390mg · 56% DV

Sodium

1120mg · 49% DV

Selenium

15.8µg · 29% DV

Tulum Cheese with Caramelized Onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum Cheese with Caramelized Onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum Cheese with Caramelized Onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum Cheese with Caramelized Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum Cheese with Caramelized Onion Fat Profile

SATURATED

16.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulum Cheese with Caramelized Onion

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Tulum Cheese with Caramelized Onion — Frequently Asked Questions

How many calories are in caramelized onion Tulum cheese?

Caramelized onion Tulum cheese contains 352 calories per 100 g. That serving also provides 19.8 g of protein, 26.2 g of fat, and 9.4 g of carbohydrates.

Is caramelized onion Tulum cheese suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 9.4 g of carbohydrates per 100 g and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.