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🧀

●Low GI

💪High Protein

Tulum cheese with butter Calories

Rich, buttery, traditional Turkish cheese

CALORIES

385kcal

0low

POTASSIUM

110mg

FIBER

Tulum cheese with butter Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

· 2%

Protein

15.5g

· 16%

Fat

34g

· 82%

Fiber

Tulum cheese with butter Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

1700mg · 74% DV

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Zinc

3mg · 27% DV

Tulum cheese with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum cheese with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum cheese with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum cheese with butter Fat Profile

SATURATED

21.5g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Foods Similar to Tulum cheese with butter

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulum cheese with butter — Frequently Asked Questions

How many calories are in tulum cheese with butter?

Tulum cheese with butter contains 385 calories per 100 g. Per 100 g, it also provides 34 g fat, 15.5 g protein, and 2 g carbs.

Is tulum cheese with butter suitable for keto?

Yes, tulum cheese with butter is compatible with keto diets. It has 2 g carbs per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.